11.2 km | 01:00:06 | 05:23/km日期: 2024-01-17 19:42 - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86.1
Pace: 05'18" / 05'06" / 05'18" / 05'19" / 05'19" / 05'31" / 05'36" / 05'35" / 05'35" / 05'29" / 05'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 197.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'31" | 00:31'51" |
| 7 | 05'36" | 00:37'27" |
| 8 | 05'35" | 00:43'02" |
| 9 | 05'35" | 00:48'37" |
| 10 | 05'29" | 00:54'06" |
| 11 | 05'15" | 00:59'21" |
| 11.2 | 04'46" | 01:00'06" |
7617.1 km | 
2588.1 km
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