30.2 km | 03:19:36 | 06:37/km日期: 2024-01-18 19:04 - 總爬升: 483 m - 平均心率: 143 - 卡路里: 2074 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80.8
Pace: 06'34" / 07'06" / 09'06" / 05'59" / 06'48" / 12'48" / 08'23" / 06'25" / 05'31" / 05'30" / 05'29" / 05'53" / 05'29" / 05'45" / 05'47" / 18'01" / 06'40" / 06'26" / 06'13" / 06'28" / 06'29" / 06'19" / 06'22" / 06'21" / 06'25" / 06'08" / 06'09" / 05'57" / 05'51" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1000 / 1000 |
| 2 | | 07'05" (+01'44") | 1000 / 2000 |
| 3 | | 09'26" (+04'05") | 881 / 2881 |
| 4 | | 06'05" (+00'44") | 1000 / 3881 |
| 5 | | 06'40" (+01'19") | 1000 / 4881 |
| 6 | | 09'53" (+04'32") | 1000 / 5881 |
| 7 | | 10'42" (+05'21") | 1000 / 6881 |
| 8 | | 07'03" (+01'42") | 1000 / 7881 |
| 9 | | 05'28" (+00'07") | 1000 / 8881 |
| 10 | | 05'26" (+00'05") | 1000 / 9881 |
| 11 | | 05'39" (+00'18") | 1000 / 10881 |
| 12 | | 05'42" (+00'21") | 1000 / 11881 |
| 13 | | 05'36" (+00'15") | 1000 / 12881 |
| 14 | | 05'46" (+00'25") | 1000 / 13881 |
| 15 | | 05'40" (+00'19") | 1000 / 14881 |
| 16 | | 08'51" (+03'30") | 1000 / 15881 |
| 17 | | 06'41" (+01'20") | 1000 / 16881 |
| 18 | | 06'26" (+01'05") | 1000 / 17881 |
| 19 | | 06'10" (+00'49") | 1000 / 18881 |
| 20 | | 06'23" (+01'02") | 1000 / 19881 |
| 21 | | 06'35" (+01'14") | 1000 / 20881 |
| 22 | | 06'15" (+00'54") | 1000 / 21881 |
| 23 | | 06'18" (+00'57") | 1000 / 22881 |
| 24 | | 06'25" (+01'04") | 1000 / 23881 |
| 25 | | 06'33" (+01'12") | 1000 / 24881 |
| 26 | | 06'00" (+00'39") | 1000 / 25881 |
| 27 | | 06'10" (+00'49") | 1000 / 26881 |
| 28 | | 05'58" (+00'37") | 1000 / 27881 |
| 29 | | 05'55" (+00'34") | 1000 / 28881 |
| 30 | | 05'21" | 1000 / 29881 |
| 31 | | 05'56" (+00'35") | 283 / 30165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 169.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'06" | 00:13'40" |
| 3 | 09'06" | 00:22'46" |
| 4 | 05'59" | 00:28'45" |
| 5 | 06'48" | 00:35'33" |
| 6 | 12'48" | 00:48'21" |
| 7 | 08'23" | 00:56'44" |
| 8 | 06'25" | 01:03'09" |
| 9 | 05'31" | 01:08'40" |
| 10 | 05'30" | 01:14'10" |
| 11 | 05'29" | 01:19'39" |
| 12 | 05'53" | 01:25'32" |
| 13 | 05'29" | 01:31'01" |
| 14 | 05'45" | 01:36'46" |
| 15 | 05'47" | 01:42'33" |
| 16 | 18'01" | 02:00'34" |
| 17 | 06'40" | 02:07'14" |
| 18 | 06'26" | 02:13'40" |
| 19 | 06'13" | 02:19'53" |
| 20 | 06'28" | 02:26'21" |
| 21 | 06'29" | 02:32'50" |
| 22 | 06'19" | 02:39'09" |
| 23 | 06'22" | 02:45'31" |
| 24 | 06'21" | 02:51'52" |
| 25 | 06'25" | 02:58'17" |
| 26 | 06'08" | 03:04'25" |
| 27 | 06'09" | 03:10'34" |
| 28 | 05'57" | 03:16'31" |
| 29 | 05'51" | 03:22'22" |
| 30 | 05'21" | 03:27'43" |
| 30.2 | 06'14" | 03:28'45" |
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