21.7 km | 02:52:09 | 07:56/km日期: 2024-01-21 07:54 - 總爬升: 363 m - 平均心率: 163 - 卡路里: 1364 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 78.5
Pace: 06'29" / 07'03" / 07'02" / 07'12" / 07'45" / 07'38" / 07'35" / 07'10" / 07'28" / 06'47" / 07'12" / 30'15" / 00'07" / 00'02" / 07'12" / 08'49" / 07'58" / 08'03" / 08'02" / 08'39" / 08'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'02" (+00'33") | 1000 / 2000 |
| 3 | | 07'02" (+00'33") | 1000 / 3000 |
| 4 | | 07'12" (+00'43") | 1000 / 4000 |
| 5 | | 07'44" (+01'15") | 1000 / 5000 |
| 6 | | 07'38" (+01'09") | 1000 / 6000 |
| 7 | | 07'34" (+01'05") | 1000 / 7000 |
| 8 | | 07'10" (+00'41") | 1000 / 8000 |
| 9 | | 07'28" (+00'59") | 1000 / 9000 |
| 10 | | 06'46" (+00'17") | 1000 / 10000 |
| 11 | | 07'11" (+00'42") | 1000 / 11000 |
| 12 | | 10'00" (+03'31") | 1000 / 12000 |
| 13 | | 07'43" (+01'14") | 1000 / 13000 |
| 14 | | 10'36" (+04'07") | 1000 / 14000 |
| 15 | | 09'15" (+02'46") | 1000 / 15000 |
| 16 | | 08'49" (+02'20") | 1000 / 16000 |
| 17 | | 07'58" (+01'29") | 1000 / 17000 |
| 18 | | 08'02" (+01'33") | 1000 / 18000 |
| 19 | | 08'02" (+01'33") | 1000 / 19000 |
| 20 | | 08'38" (+02'09") | 1000 / 20000 |
| 21 | | 08'51" (+02'22") | 1000 / 21000 |
| 22 | | 07'08" (+00'39") | 675 / 21675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 60.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'03" | 00:13'32" |
| 3 | 07'02" | 00:20'34" |
| 4 | 07'12" | 00:27'46" |
| 5 | 07'45" | 00:35'31" |
| 6 | 07'38" | 00:43'09" |
| 7 | 07'35" | 00:50'44" |
| 8 | 07'10" | 00:57'54" |
| 9 | 07'28" | 01:05'22" |
| 10 | 06'47" | 01:12'09" |
| 11 | 07'12" | 01:19'21" |
| 12 | 30'15" | 01:49'36" |
| 13 | 00'07" | 01:49'43" |
| 14 | 00'02" | 01:49'45" |
| 15 | 07'12" | 01:56'57" |
| 16 | 08'49" | 02:05'46" |
| 17 | 07'58" | 02:13'44" |
| 18 | 08'03" | 02:21'47" |
| 19 | 08'02" | 02:29'49" |
| 20 | 08'39" | 02:38'28" |
| 21 | 08'52" | 02:47'20" |
| 21.7 | 07'07" | 02:52'09" |
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