22.4 km | 02:29:05 | 06:38/km日期: 2024-01-13 05:27 - 總爬升: 796 m - 平均心率: 166 - 卡路里: 1353 Cal - 總步數: 28926 - 平均步頻: 194 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 86.9
Pace: 09'07" / 07'10" / 09'48" / 07'31" / 08'07" / 06'52" / 06'11" / 05'35" / 05'19" / 06'48" / 06'18" / 06'41" / 05'41" / 05'31" / 06'41" / 07'23" / 06'58" / 06'17" / 05'44" / 05'09" / 06'41" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'07" (+03'57") | 1001 / 1001 | 165 / 66 |
| 2 | | 07'10" (+02'00") | 1001 / 2003 | 191 / 72 |
| 3 | | 09'47" (+04'37") | 1000 / 3003 | 157 / 64 |
| 4 | | 07'34" (+02'24") | 1001 / 4004 | 192 / 68 |
| 5 | | 08'08" (+02'58") | 1000 / 5005 | 190 / 64 |
| 6 | | 06'50" (+01'40") | 1000 / 6005 | 197 / 74 |
| 7 | | 06'11" (+01'01") | 1001 / 7007 | 200 / 80 |
| 8 | | 05'34" (+00'24") | 1001 / 8008 | 207 / 86 |
| 9 | | 05'18" (+00'08") | 1000 / 9009 | 209 / 90 |
| 10 | | 06'49" (+01'39") | 1000 / 10009 | 199 / 73 |
| 11 | | 06'18" (+01'08") | 1001 / 11011 | 203 / 77 |
| 12 | | 06'44" (+01'34") | 1001 / 12012 | 201 / 73 |
| 13 | | 05'39" (+00'29") | 1001 / 13014 | 205 / 85 |
| 14 | | 05'27" (+00'17") | 1000 / 14014 | 207 / 88 |
| 15 | | 06'53" (+01'43") | 1001 / 15016 | 195 / 74 |
| 16 | | 07'15" (+02'05") | 1002 / 16018 | 197 / 69 |
| 17 | | 07'00" (+01'50") | 1000 / 17018 | 197 / 72 |
| 18 | | 06'12" (+01'02") | 1000 / 18019 | 175 / 91 |
| 19 | | 05'42" (+00'32") | 1000 / 19020 | 207 / 84 |
| 20 | | 05'20" (+00'10") | 1000 / 20020 | 204 / 91 |
| 21 | | 06'28" (+01'18") | 1002 / 21022 | 192 / 80 |
| 22 | | 05'10" | 1001 / 22024 | 207 / 93 |
| 23 | | 05'07" | 412 / 22436 | 206 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 :
494.04 km 
ASICS MAGIC SPEED 2 累積 :
1392.1 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'10" | 00:16'17" |
| 3 | 09'48" | 00:26'05" |
| 4 | 07'31" | 00:33'36" |
| 5 | 08'07" | 00:41'43" |
| 6 | 06'52" | 00:48'35" |
| 7 | 06'11" | 00:54'46" |
| 8 | 05'35" | 01:00'21" |
| 9 | 05'19" | 01:05'40" |
| 10 | 06'48" | 01:12'28" |
| 11 | 06'18" | 01:18'46" |
| 12 | 06'41" | 01:25'27" |
| 13 | 05'41" | 01:31'08" |
| 14 | 05'31" | 01:36'39" |
| 15 | 06'41" | 01:43'20" |
| 16 | 07'23" | 01:50'43" |
| 17 | 06'58" | 01:57'41" |
| 18 | 06'17" | 02:03'58" |
| 19 | 05'44" | 02:09'42" |
| 20 | 05'09" | 02:14'51" |
| 21 | 06'41" | 02:21'32" |
| 22 | 05'09" | 02:26'41" |
| 22.4 | 05'28" | 02:29'05" |
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