14.5 km | 03:47:10 | 15:40/km日期: 2016-05-29 06:58 - 總爬升: 839 m - 卡路里: 734 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 87%
Pace: 09'36" / 12'14" / 09'56" / 09'28" / 15'05" / 18'16" / 15'39" / 44'58" / 58'01" / 21'37" / 14'28" / 11'57" / 17'54" / 16'39" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+00'08") | 1000 / 1000 |
2 | | 12'13" (+02'45") | 1000 / 2000 |
3 | | 09'55" (+00'27") | 1000 / 3000 |
4 | | 09'28" | 1000 / 4000 |
5 | | 15'05" (+05'37") | 1000 / 5000 |
6 | | 18'15" (+08'47") | 1000 / 6000 |
7 | | 15'38" (+06'10") | 1000 / 7000 |
8 | | 19'16" (+09'48") | 1000 / 8000 |
9 | | 29'55" (+20'27") | 1000 / 9000 |
10 | | 21'37" (+12'09") | 1000 / 10000 |
11 | | 14'27" (+04'59") | 1000 / 11000 |
12 | | 11'57" (+02'29") | 1000 / 12000 |
13 | | 17'54" (+08'26") | 1000 / 13000 |
14 | | 16'38" (+07'10") | 1000 / 14000 |
15 | | 10'33" (+01'05") | 487 / 14487 |
5月累積里程 : 124.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 12'14" | 00:21'50" |
3 | 09'56" | 00:31'46" |
4 | 09'28" | 00:41'14" |
5 | 15'05" | 00:56'19" |
6 | 18'16" | 01:14'35" |
7 | 15'39" | 01:30'14" |
8 | 44'58" | 02:15'12" |
9 | 58'01" | 03:13'13" |
10 | 21'37" | 03:34'50" |
11 | 14'28" | 03:49'18" |
12 | 11'57" | 04:01'15" |
13 | 17'54" | 04:19'09" |
14 | 16'39" | 04:35'48" |
14.5 | 10'33" | 04:40'57" |