23.4 km | 04:06:34 | 10:32/km日期: 2024-01-14 08:50 - 平均心率: 128 - 卡路里: 1304 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 50
Pace: 08'11" / 07'20" / 10'02" / 09'26" / 09'58" / 11'15" / 10'34" / 13'07" / 11'03" / 11'04" / 09'55" / 09'07" / 08'23" / 16'00" / 10'16" / 11'06" / 11'03" / 16'01" / 08'44" / 07'45" / 11'46" / 09'24" / 10'43" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'51") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 10'01" (+02'41") | 1000 / 3000 |
| 4 | | 09'26" (+02'06") | 1000 / 4000 |
| 5 | | 09'58" (+02'38") | 1000 / 5000 |
| 6 | | 11'15" (+03'55") | 1000 / 6000 |
| 7 | | 10'33" (+03'13") | 1000 / 7000 |
| 8 | | 13'07" (+05'47") | 1000 / 8000 |
| 9 | | 11'02" (+03'42") | 1000 / 9000 |
| 10 | | 11'03" (+03'43") | 1000 / 10000 |
| 11 | | 09'54" (+02'34") | 1000 / 11000 |
| 12 | | 09'07" (+01'47") | 1000 / 12000 |
| 13 | | 08'23" (+01'03") | 1000 / 13000 |
| 14 | | 15'59" (+08'39") | 1000 / 14000 |
| 15 | | 10'15" (+02'55") | 1000 / 15000 |
| 16 | | 11'05" (+03'45") | 1000 / 16000 |
| 17 | | 11'03" (+03'43") | 1000 / 17000 |
| 18 | | 16'01" (+08'41") | 1000 / 18000 |
| 19 | | 08'43" (+01'23") | 1000 / 19000 |
| 20 | | 07'45" (+00'25") | 1000 / 20000 |
| 21 | | 11'46" (+04'26") | 1000 / 21000 |
| 22 | | 09'23" (+02'03") | 1000 / 22000 |
| 23 | | 10'42" (+03'22") | 1000 / 23000 |
| 24 | | 10'41" (+03'21") | 406 / 23406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 74.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'20" | 00:15'31" |
| 3 | 10'02" | 00:25'33" |
| 4 | 09'26" | 00:34'59" |
| 5 | 09'58" | 00:44'57" |
| 6 | 11'15" | 00:56'12" |
| 7 | 10'34" | 01:06'46" |
| 8 | 13'07" | 01:19'53" |
| 9 | 11'03" | 01:30'56" |
| 10 | 11'04" | 01:42'00" |
| 11 | 09'55" | 01:51'55" |
| 12 | 09'07" | 02:01'02" |
| 13 | 08'23" | 02:09'25" |
| 14 | 16'00" | 02:25'25" |
| 15 | 10'16" | 02:35'41" |
| 16 | 11'06" | 02:46'47" |
| 17 | 11'03" | 02:57'50" |
| 18 | 16'01" | 03:13'51" |
| 19 | 08'44" | 03:22'35" |
| 20 | 07'45" | 03:30'20" |
| 21 | 11'46" | 03:42'06" |
| 22 | 09'24" | 03:51'30" |
| 23 | 10'43" | 04:02'13" |
| 23.4 | 10'42" | 04:06'34" |
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