21.0 km | 02:32:29 | 07:14/km日期: 2024-03-03 05:35 - 卡路里: 1146 Cal
Pace: 07'33" / 07'01" / 06'59" / 07'29" / 06'47" / 08'12" / 06'18" / 07'02" / 06'25" / 06'22" / 07'42" / 06'11" / 06'50" / 09'13" / 06'09" / 07'03" / 06'40" / 06'13" / 07'20" / 07'02" / 06'04" / 147'30" /
3月累積里程 : 35.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'01" | 00:14'34" |
3 | 06'59" | 00:21'33" |
4 | 07'29" | 00:29'02" |
5 | 06'47" | 00:35'49" |
6 | 08'12" | 00:44'01" |
7 | 06'18" | 00:50'19" |
8 | 07'02" | 00:57'21" |
9 | 06'25" | 01:03'46" |
10 | 06'22" | 01:10'08" |
11 | 07'42" | 01:17'50" |
12 | 06'11" | 01:24'01" |
13 | 06'50" | 01:30'51" |
14 | 09'13" | 01:40'04" |
15 | 06'09" | 01:46'13" |
16 | 07'03" | 01:53'16" |
17 | 06'40" | 01:59'56" |
18 | 06'13" | 02:06'09" |
19 | 07'20" | 02:13'29" |
20 | 07'02" | 02:20'31" |
21 | 06'04" | 02:26'35" |
21.0 | 144'36" | 02:32'29" |