11.2 km | 01:05:26 | 05:49/km日期: 2016-05-31 21:29 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 01'56" / 06'19" / 05'44" / 05'57" / 05'58" / 05'45" / 09'49" / 05'53" / 06'00" / 06'09" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'45") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'43") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 131.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 06'19" | 00:08'15" |
| 3 | 05'44" | 00:13'59" |
| 4 | 05'57" | 00:19'56" |
| 5 | 05'58" | 00:25'54" |
| 6 | 05'45" | 00:31'39" |
| 7 | 09'49" | 00:41'28" |
| 8 | 05'53" | 00:47'21" |
| 9 | 06'00" | 00:53'21" |
| 10 | 06'09" | 00:59'30" |
| 11 | 05'56" | 01:05'26" |
| 11.2 | 06'05" | 01:06'46" |
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