18.6 km | 02:39:07 | 08:33/km日期: 2024-01-14 14:37 - 總爬升: 333 m - 平均心率: 165 - 卡路里: 1838 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 53.8
Pace: 06'44" / 06'52" / 07'28" / 07'48" / 06'28" / 06'46" / 06'47" / 06'38" / 07'29" / 06'50" / 08'54" / 06'50" / 09'34" / 11'46" / 15'08" / 13'11" / 08'17" / 10'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'18") | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 07'28" (+01'01") | 1000 / 3000 |
| 4 | | 07'47" (+01'20") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 07'28" (+01'01") | 1000 / 9000 |
| 10 | | 06'50" (+00'23") | 1000 / 10000 |
| 11 | | 08'53" (+02'26") | 1000 / 11000 |
| 12 | | 06'50" (+00'23") | 1000 / 12000 |
| 13 | | 09'33" (+03'06") | 1000 / 13000 |
| 14 | | 11'45" (+05'18") | 1000 / 14000 |
| 15 | | 15'08" (+08'41") | 1000 / 15000 |
| 16 | | 13'10" (+06'43") | 1000 / 16000 |
| 17 | | 08'17" (+01'50") | 1000 / 17000 |
| 18 | | 10'30" (+04'03") | 1000 / 18000 |
| 19 | | 07'03" (+00'36") | 581 / 18581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
75.61 km 
Saucony 啡速3 累積 :
276.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 07'28" | 00:21'04" |
| 4 | 07'48" | 00:28'52" |
| 5 | 06'28" | 00:35'20" |
| 6 | 06'46" | 00:42'06" |
| 7 | 06'47" | 00:48'53" |
| 8 | 06'38" | 00:55'31" |
| 9 | 07'29" | 01:03'00" |
| 10 | 06'50" | 01:09'50" |
| 11 | 08'54" | 01:18'44" |
| 12 | 06'50" | 01:25'34" |
| 13 | 09'34" | 01:35'08" |
| 14 | 11'46" | 01:46'54" |
| 15 | 15'08" | 02:02'02" |
| 16 | 13'11" | 02:15'13" |
| 17 | 08'17" | 02:23'30" |
| 18 | 10'31" | 02:34'01" |
| 18.6 | 07'03" | 02:38'07" |
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