10.0 km | 00:52:35 | 05:15/km日期: 2024-01-13 08:30 - 平均心率: 157 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81.3
Pace: 05'28" / 05'31" / 05'14" / 05'11" / 05'11" / 05'10" / 05'02" / 05'08" / 05'20" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 03'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 300.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'02" | 00:36'47" |
| 8 | 05'08" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 05'18" | 00:52'33" |
| 10.0 | 04'24" | 00:52'35" |
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