24.0 km | 02:26:48 | 06:06/km日期: 2024-01-13 05:41 - 平均心率: 154 - 卡路里: 1271 Cal - 平均步頻: 192
Pace: 05'42" / 05'30" / 05'29" / 05'29" / 09'03" / 05'45" / 05'47" / 05'53" / 05'49" / 05'55" / 05'49" / 05'46" / 05'47" / 05'48" / 05'46" / 05'48" / 09'14" / 05'44" / 05'48" / 05'43" / 07'00" / 06'10" / 05'46" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 09'02" (+03'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'19") | 1000 / 16000 |
| 17 | | 09'14" (+03'46") | 1000 / 17000 |
| 18 | | 05'43" (+00'15") | 1000 / 18000 |
| 19 | | 05'47" (+00'19") | 1000 / 19000 |
| 20 | | 05'43" (+00'15") | 1000 / 20000 |
| 21 | | 06'59" (+01'31") | 1000 / 21000 |
| 22 | | 06'09" (+00'41") | 1000 / 22000 |
| 23 | | 05'46" (+00'18") | 1000 / 23000 |
| 24 | | 05'48" (+00'20") | 1000 / 24000 |
| 25 | | 05'29" (+00'01") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 148.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 09'03" | 00:31'13" |
| 6 | 05'45" | 00:36'58" |
| 7 | 05'47" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 05'49" | 00:54'27" |
| 10 | 05'55" | 01:00'22" |
| 11 | 05'49" | 01:06'11" |
| 12 | 05'46" | 01:11'57" |
| 13 | 05'47" | 01:17'44" |
| 14 | 05'48" | 01:23'32" |
| 15 | 05'46" | 01:29'18" |
| 16 | 05'48" | 01:35'06" |
| 17 | 09'14" | 01:44'20" |
| 18 | 05'44" | 01:50'04" |
| 19 | 05'48" | 01:55'52" |
| 20 | 05'43" | 02:01'35" |
| 21 | 07'00" | 02:08'35" |
| 22 | 06'10" | 02:14'45" |
| 23 | 05'46" | 02:20'31" |
| 24 | 05'49" | 02:26'20" |
| 24.0 | 05'37" | 02:26'26" |
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