21.2 km | 01:49:51 | 05:10/km日期: 2024-01-14 06:17 - 地點: 家門口-大直橋往返 - 天氣: 一早有點冷 - 平均心率: 149 - 卡路里: 1075 Cal - 平均步頻: 188
Pace: 05'27" / 11'34" / 06'24" / 05'12" / 05'12" / 05'08" / 05'07" / 07'49" / 05'05" / 05'10" / 05'19" / 05'50" / 05'07" / 05'05" / 10'57" / 05'14" / 05'15" / 05'46" / 05'10" / 13'52" / 05'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'28") | 1000 / 1000 |
2 | | 05'34" (+00'36") | 1000 / 2000 |
3 | | 05'22" (+00'24") | 1000 / 3000 |
4 | | 05'12" (+00'14") | 1000 / 4000 |
5 | | 05'11" (+00'13") | 1000 / 5000 |
6 | | 05'08" (+00'10") | 1000 / 6000 |
7 | | 05'06" (+00'08") | 1000 / 7000 |
8 | | 05'03" (+00'05") | 1000 / 8000 |
9 | | 05'05" (+00'07") | 1000 / 9000 |
10 | | 05'09" (+00'11") | 1000 / 10000 |
11 | | 05'18" (+00'20") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 05'06" (+00'08") | 1000 / 13000 |
14 | | 05'04" (+00'06") | 1000 / 14000 |
15 | | 05'04" (+00'06") | 1000 / 15000 |
16 | | 05'13" (+00'15") | 1000 / 16000 |
17 | | 05'15" (+00'17") | 1000 / 17000 |
18 | | 05'11" (+00'13") | 1000 / 18000 |
19 | | 05'09" (+00'11") | 1000 / 19000 |
20 | | 05'01" (+00'03") | 1000 / 20000 |
21 | | 05'05" (+00'07") | 1000 / 21000 |
22 | | 04'38" | 216 / 21216 |
台北市吳佳哲
台北市吳佳哲