12.0 km | 01:00:00 | 04:59/km日期: 2024-01-12 15:57 - 平均心率: 167 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53.3
Pace: 05'16" / 05'01" / 04'49" / 04'46" / 04'56" / 06'14" / 04'57" / 06'00" / 06'17" / 05'33" / 05'17" / 05'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'43") | 1000 / 1000 |
2 | | 05'00" (+00'27") | 1000 / 2000 |
3 | | 04'49" (+00'16") | 1000 / 3000 |
4 | | 04'45" (+00'12") | 1000 / 4000 |
5 | | 04'56" (+00'23") | 1000 / 5000 |
6 | | 04'56" (+00'23") | 1000 / 6000 |
7 | | 04'56" (+00'23") | 1000 / 7000 |
8 | | 04'40" (+00'07") | 1000 / 8000 |
9 | | 05'32" (+00'59") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 05'16" (+00'43") | 1000 / 11000 |
12 | | 05'14" (+00'41") | 1000 / 12000 |
13 | | 04'16" | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
46.90 km 亞瑟士 TARTHER RP 3 累積 :
989.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'01" | 00:10'17" |
3 | 04'49" | 00:15'06" |
4 | 04'46" | 00:19'52" |
5 | 04'56" | 00:24'48" |
6 | 06'14" | 00:31'02" |
7 | 04'57" | 00:35'59" |
8 | 06'00" | 00:41'59" |
9 | 06'17" | 00:48'16" |
10 | 05'33" | 00:53'49" |
11 | 05'17" | 00:59'06" |
12 | 05'14" | 01:04'20" |
12.0 | 04'43" | 01:04'21" |