16.0 km | 01:19:24 | 04:57/km日期: 2024-01-14 18:34 - 平均心率: 181 - 卡路里: 1216 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70.4
Pace: 04'59" / 04'55" / 04'56" / 05'00" / 05'03" / 05'04" / 05'00" / 04'55" / 04'54" / 05'00" / 04'59" / 05'06" / 04'53" / 04'52" / 04'53" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'52" (+00'01") | 1000 / 16000 |
| 17 | | 04'49" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 05'04" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 04'55" | 00:39'52" |
| 9 | 04'54" | 00:44'46" |
| 10 | 05'00" | 00:49'46" |
| 11 | 04'59" | 00:54'45" |
| 12 | 05'06" | 00:59'51" |
| 13 | 04'53" | 01:04'44" |
| 14 | 04'52" | 01:09'36" |
| 15 | 04'53" | 01:14'29" |
| 16 | 04'53" | 01:19'22" |
| 16.0 | 03'37" | 01:19'24" |
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