10.8 km | 00:57:16 | 05:17/km日期: 2023-11-14 20:03 - 平均心率: 151 - 卡路里: 584 Cal
Pace: 06'18" / 03'42" / 04'00" / 06'06" / 03'40" / 07'47" / 03'42" / 03'20" / 07'18" / 04'03" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+09'29") | 1377 / 1377 |
2 | | 03'57" (+01'43") | 2922 / 4299 |
3 | | 03'50" (+01'36") | 186 / 4486 |
4 | | 02'14" | 186 / 4672 |
5 | | 04'48" (+02'34") | 177 / 4849 |
6 | | 04'21" (+02'07") | 176 / 5025 |
7 | | 03'49" (+01'35") | 186 / 5212 |
8 | | 03'48" (+01'34") | 196 / 5409 |
9 | | 03'47" (+01'33") | 175 / 5584 |
10 | | 04'29" (+02'15") | 174 / 5759 |
11 | | 08'07" (+05'53") | 426 / 6186 |
12 | | 04'36" (+02'22") | 2876 / 9062 |
13 | | 04'26" (+02'12") | 194 / 9257 |
14 | | 03'58" (+01'44") | 184 / 9441 |
15 | | 03'20" (+01'06") | 164 / 9606 |
16 | | 04'32" (+02'18") | 172 / 9778 |
17 | | 03'01" (+00'47") | 165 / 9944 |
18 | | 03'39" (+01'25") | 163 / 10108 |
19 | | 04'31" (+02'17") | 700 / 10808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 194.91 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 03'42" | 00:10'00" |
3 | 04'00" | 00:14'00" |
4 | 06'06" | 00:20'06" |
5 | 03'40" | 00:23'46" |
6 | 07'47" | 00:31'33" |
7 | 03'42" | 00:35'15" |
8 | 03'20" | 00:38'35" |
9 | 07'18" | 00:45'53" |
10 | 04'03" | 00:49'56" |
10.8 | 04'14" | 00:53'22" |