12.0 km | 00:56:25 | 04:40/km日期: 2016-05-31 19:17 - 卡路里: 650 Cal - 總步數: 9596 - 平均步頻: 170 - 平均步幅: 125 cm - 溫度: 33°C - 濕度: 52%
Pace: 04'41" / 04'40" / 04'48" / 04'40" / 04'43" / 04'44" / 04'41" / 04'37" / 04'40" / 04'44" / 04'44" / 04'30" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'09") | 1006 / 1006 | 170 / 126 |
2 | | 04'40" (+00'10") | 1009 / 2016 | 171 / 124 |
3 | | 04'44" (+00'14") | 1002 / 3019 | 170 / 124 |
4 | | 04'38" (+00'08") | 1005 / 4024 | 170 / 126 |
5 | | 04'42" (+00'12") | 1003 / 5028 | 170 / 124 |
6 | | 04'45" (+00'15") | 1006 / 6035 | 170 / 123 |
7 | | 04'37" (+00'07") | 1002 / 7037 | 170 / 126 |
8 | | 04'37" (+00'07") | 1008 / 8045 | 170 / 126 |
9 | | 04'37" (+00'07") | 1009 / 9054 | 168 / 128 |
10 | | 04'43" (+00'13") | 1002 / 10057 | 169 / 125 |
11 | | 04'40" (+00'10") | 1000 / 11058 | 168 / 127 |
12 | | 04'30" | 1007 / 12065 | 169 / 130 |
5月累積里程 : 142.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 04'48" | 00:14'09" |
4 | 04'40" | 00:18'49" |
5 | 04'43" | 00:23'32" |
6 | 04'44" | 00:28'16" |
7 | 04'41" | 00:32'57" |
8 | 04'37" | 00:37'34" |
9 | 04'40" | 00:42'14" |
10 | 04'44" | 00:46'58" |
11 | 04'44" | 00:51'42" |
12 | 04'30" | 00:56'12" |
12.0 | 04'36" | 00:56'25" |