21.5 km | 02:59:00 | 08:18/km日期: 2024-01-13 06:40 - 總爬升: 322 m - 平均心率: 135 - 卡路里: 1173 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 86.9
Pace: 07'58" / 07'22" / 08'40" / 11'04" / 09'02" / 08'28" / 09'06" / 08'49" / 08'13" / 07'24" / 07'00" / 08'31" / 07'20" / 07'03" / 08'26" / 06'37" / 09'56" / 07'53" / 07'54" / 07'34" / 10'20" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
153.95 km 
KALENJI KIPRUN LD 累積 :
7841.2 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'22" | 00:15'20" |
| 3 | 08'40" | 00:24'00" |
| 4 | 11'04" | 00:35'04" |
| 5 | 09'02" | 00:44'06" |
| 6 | 08'28" | 00:52'34" |
| 7 | 09'06" | 01:01'40" |
| 8 | 08'49" | 01:10'29" |
| 9 | 08'13" | 01:18'42" |
| 10 | 07'24" | 01:26'06" |
| 11 | 07'00" | 01:33'06" |
| 12 | 08'31" | 01:41'37" |
| 13 | 07'20" | 01:48'57" |
| 14 | 07'03" | 01:56'00" |
| 15 | 08'26" | 02:04'26" |
| 16 | 06'37" | 02:11'03" |
| 17 | 09'56" | 02:20'59" |
| 18 | 07'53" | 02:28'52" |
| 19 | 07'54" | 02:36'46" |
| 20 | 07'34" | 02:44'20" |
| 21 | 10'20" | 02:54'40" |
| 21.5 | 08'02" | 02:59'00" |
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