23.6 km | 03:36:31 | 09:10/km日期: 2016-05-29 06:14 - 總爬升: 229 m - 平均心率: 159 - 卡路里: 2340 Cal - 總步數: 30478 - 平均步頻: 140 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'42" / 06'42" / 07'25" / 07'20" / 08'05" / 09'14" / 08'46" / 09'00" / 09'45" / 10'34" / 15'12" / 11'00" / 08'29" / 07'41" / 08'15" / 09'25" / 07'36" / 08'16" / 09'59" / 09'11" / 09'52" / 10'23" / 10'10" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1001 / 1001 | 170 / 87 |
| 2 | | 06'41" | 1002 / 2003 | 167 / 89 |
| 3 | | 07'24" (+00'43") | 1001 / 3005 | 166 / 81 |
| 4 | | 07'20" (+00'39") | 1010 / 4015 | 176 / 77 |
| 5 | | 07'57" (+01'16") | 1004 / 5020 | 174 / 71 |
| 6 | | 09'27" (+02'46") | 1002 / 6023 | 146 / 72 |
| 7 | | 08'50" (+02'09") | 1001 / 7024 | 167 / 67 |
| 8 | | 09'06" (+02'25") | 1006 / 8030 | 163 / 67 |
| 9 | | 09'34" (+02'53") | 1001 / 9032 | 128 / 81 |
| 10 | | 11'24" (+04'43") | 1007 / 10040 | 116 / 75 |
| 11 | | 14'46" (+08'05") | 1010 / 11050 | 50 / 134 |
| 12 | | 10'58" (+04'17") | 1002 / 12052 | 140 / 64 |
| 13 | | 08'22" (+01'41") | 1002 / 13055 | 155 / 76 |
| 14 | | 07'40" (+00'59") | 1010 / 14065 | 163 / 79 |
| 15 | | 08'16" (+01'35") | 1006 / 15072 | 170 / 70 |
| 16 | | 09'42" (+03'01") | 1006 / 16078 | 135 / 75 |
| 17 | | 07'18" (+00'37") | 1004 / 17083 | 173 / 79 |
| 18 | | 08'34" (+01'53") | 1010 / 18093 | 151 / 76 |
| 19 | | 09'45" (+03'04") | 1007 / 19100 | 120 / 85 |
| 20 | | 10'06" (+03'25") | 1007 / 20107 | 129 / 76 |
| 21 | | 09'11" (+02'30") | 1007 / 21115 | 156 / 69 |
| 22 | | 10'26" (+03'45") | 1006 / 22121 | 125 / 76 |
| 23 | | 10'11" (+03'30") | 1006 / 23127 | 118 / 82 |
| 24 | | 09'21" (+02'40") | 586 / 23713 | 115 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
224.02 km 
亞瑟仕 型號 累積 :
548.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 07'25" | 00:20'49" |
| 4 | 07'20" | 00:28'09" |
| 5 | 08'05" | 00:36'14" |
| 6 | 09'14" | 00:45'28" |
| 7 | 08'46" | 00:54'14" |
| 8 | 09'00" | 01:03'14" |
| 9 | 09'45" | 01:12'59" |
| 10 | 10'34" | 01:23'33" |
| 11 | 15'12" | 01:38'45" |
| 12 | 11'00" | 01:49'45" |
| 13 | 08'29" | 01:58'14" |
| 14 | 07'41" | 02:05'55" |
| 15 | 08'15" | 02:14'10" |
| 16 | 09'25" | 02:23'35" |
| 17 | 07'36" | 02:31'11" |
| 18 | 08'16" | 02:39'27" |
| 19 | 09'59" | 02:49'26" |
| 20 | 09'11" | 02:58'37" |
| 21 | 09'52" | 03:08'29" |
| 22 | 10'23" | 03:18'52" |
| 23 | 10'10" | 03:29'02" |
| 23.6 | 12'46" | 03:36'31" |
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