25.3 km | 02:01:03 | 04:46/km日期: 2024-01-13 06:23 - 平均心率: 152 - 卡路里: 1317 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88.7
Pace: 05'53" / 05'43" / 04'55" / 04'48" / 04'43" / 04'49" / 04'38" / 04'39" / 04'33" / 04'40" / 04'45" / 04'38" / 04'33" / 04'33" / 04'34" / 04'27" / 04'31" / 04'31" / 04'47" / 04'30" / 04'30" / 04'30" / 04'40" / 05'10" / 05'23" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
117.96 km 
特步 XTEP 2000KM 累積 :
2815.6 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 04'55" | 00:16'31" |
| 4 | 04'48" | 00:21'19" |
| 5 | 04'43" | 00:26'02" |
| 6 | 04'49" | 00:30'51" |
| 7 | 04'38" | 00:35'29" |
| 8 | 04'39" | 00:40'08" |
| 9 | 04'33" | 00:44'41" |
| 10 | 04'40" | 00:49'21" |
| 11 | 04'45" | 00:54'06" |
| 12 | 04'38" | 00:58'44" |
| 13 | 04'33" | 01:03'17" |
| 14 | 04'33" | 01:07'50" |
| 15 | 04'34" | 01:12'24" |
| 16 | 04'27" | 01:16'51" |
| 17 | 04'31" | 01:21'22" |
| 18 | 04'31" | 01:25'53" |
| 19 | 04'47" | 01:30'40" |
| 20 | 04'30" | 01:35'10" |
| 21 | 04'30" | 01:39'40" |
| 22 | 04'30" | 01:44'10" |
| 23 | 04'40" | 01:48'50" |
| 24 | 05'10" | 01:54'00" |
| 25 | 05'23" | 01:59'23" |
| 25.3 | 04'55" | 02:01'03" |
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