10.0 km | 01:00:00 | 05:59/km日期: 2024-01-12 21:25 - 平均心率: 152 - 卡路里: 512 Cal - 平均步頻: 190
Pace: 06'12" / 06'04" / 06'05" / 06'03" / 05'52" / 05'55" / 05'56" / 05'58" / 05'57" / 05'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 103.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 05'58" | 00:48'05" |
| 9 | 05'57" | 00:54'02" |
| 10 | 05'53" | 00:59'55" |
| 10.0 | 06'01" | 01:00'00" |
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