15.0 km | 01:04:52 | 04:19/km日期: 2024-01-13 05:32 - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 188
Pace: 04'28" / 04'22" / 04'12" / 04'29" / 04'21" / 04'23" / 04'24" / 04'19" / 04'25" / 04'18" / 04'24" / 04'24" / 04'06" / 04'12" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 1000 / 1000 |
| 2 | | 04'22" (+00'18") | 1000 / 2000 |
| 3 | | 04'11" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'21" (+00'17") | 1000 / 5000 |
| 6 | | 04'22" (+00'18") | 1000 / 6000 |
| 7 | | 04'24" (+00'20") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'20") | 1000 / 9000 |
| 10 | | 04'18" (+00'14") | 1000 / 10000 |
| 11 | | 04'24" (+00'20") | 1000 / 11000 |
| 12 | | 04'23" (+00'19") | 1000 / 12000 |
| 13 | | 04'06" (+00'02") | 1000 / 13000 |
| 14 | | 04'12" (+00'08") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 04'23" (+00'19") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 236.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'12" | 00:13'02" |
| 4 | 04'29" | 00:17'31" |
| 5 | 04'21" | 00:21'52" |
| 6 | 04'23" | 00:26'15" |
| 7 | 04'24" | 00:30'39" |
| 8 | 04'19" | 00:34'58" |
| 9 | 04'25" | 00:39'23" |
| 10 | 04'18" | 00:43'41" |
| 11 | 04'24" | 00:48'05" |
| 12 | 04'24" | 00:52'29" |
| 13 | 04'06" | 00:56'35" |
| 14 | 04'12" | 01:00'47" |
| 15 | 04'51" | 01:05'38" |
| 15.0 | 03'42" | 01:05'39" |
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