103.4 km | 13:57:51 | 08:06/km日期: 2024-01-13 12:00 - 平均心率: 134 - 卡路里: 6542 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 51.5
Pace: 06'36" / 06'36" / 06'53" / 06'40" / 07'48" / 06'57" / 20'33" / 07'23" / 07'38" / 07'23" / 06'25" / 07'10" / 06'28" / 19'07" / 07'01" / 06'29" / 06'44" / 06'24" / 07'11" / 06'25" / 21'34" / 08'15" / 05'41" / 08'16" / 05'59" / 06'49" / 06'16" / 20'42" / 07'13" / 08'00" / 06'03" / 06'06" / 07'51" / 11'02" / 13'58" / 06'01" / 08'03" / 05'37" / 08'20" / 06'00" / 06'04" / 19'55" / 06'15" / 07'46" / 05'50" / 08'10" / 07'59" / 10'03" / 13'58" / 05'59" / 08'00" / 06'01" / 08'00" / 06'00" / 08'05" / 15'54" / 06'11" / 07'49" / 06'17" / 07'43" / 08'00" / 06'02" / 17'58" / 08'01" / 06'03" / 07'58" / 05'58" / 08'05" / 10'11" / 15'50" / 07'59" / 05'55" / 08'09" / 06'03" / 07'48" / 08'08" / 15'54" / 07'58" / 08'00" / 06'13" / 09'47" / 04'08" / 13'52" / 10'00" / 06'15" / 07'47" / 08'01" / 07'57" / 06'03" / 17'57" / 08'00" / 06'12" / 07'48" / 08'06" / 07'55" / 06'00" / 18'00" / 07'59" / 06'15" / 07'47" / 07'58" / 06'17" / 07'46" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'52" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'55") | 1000 / 4000 |
| 5 | | 07'48" (+02'04") | 1000 / 5000 |
| 6 | | 06'57" (+01'13") | 1000 / 6000 |
| 7 | | 08'17" (+02'33") | 1000 / 7000 |
| 8 | | 07'23" (+01'39") | 1000 / 8000 |
| 9 | | 07'37" (+01'53") | 1000 / 9000 |
| 10 | | 07'22" (+01'38") | 1000 / 10000 |
| 11 | | 06'25" (+00'41") | 1000 / 11000 |
| 12 | | 07'09" (+01'25") | 1000 / 12000 |
| 13 | | 06'28" (+00'44") | 1000 / 13000 |
| 14 | | 06'45" (+01'01") | 1000 / 14000 |
| 15 | | 07'01" (+01'17") | 1000 / 15000 |
| 16 | | 06'29" (+00'45") | 1000 / 16000 |
| 17 | | 06'43" (+00'59") | 1000 / 17000 |
| 18 | | 06'24" (+00'40") | 1000 / 18000 |
| 19 | | 07'11" (+01'27") | 1000 / 19000 |
| 20 | | 06'24" (+00'40") | 1000 / 20000 |
| 21 | | 08'15" (+02'31") | 1000 / 21000 |
| 22 | | 07'16" (+01'32") | 1000 / 22000 |
| 23 | | 06'26" (+00'42") | 1000 / 23000 |
| 24 | | 06'55" (+01'11") | 1000 / 24000 |
| 25 | | 06'42" (+00'58") | 1000 / 25000 |
| 26 | | 07'38" (+01'54") | 1000 / 26000 |
| 27 | | 06'16" (+00'32") | 1000 / 27000 |
| 28 | | 08'07" (+02'23") | 1000 / 28000 |
| 29 | | 06'44" (+01'00") | 1000 / 29000 |
| 30 | | 07'06" (+01'22") | 1000 / 30000 |
| 31 | | 06'33" (+00'49") | 1000 / 31000 |
| 32 | | 06'57" (+01'13") | 1000 / 32000 |
| 33 | | 06'37" (+00'53") | 1000 / 33000 |
| 34 | | 12'04" (+06'20") | 1000 / 34000 |
| 35 | | 12'40" (+06'56") | 1000 / 35000 |
| 36 | | 06'58" (+01'14") | 1000 / 36000 |
| 37 | | 07'10" (+01'26") | 1000 / 37000 |
| 38 | | 06'52" (+01'08") | 1000 / 38000 |
| 39 | | 06'58" (+01'14") | 1000 / 39000 |
| 40 | | 07'18" (+01'34") | 1000 / 40000 |
| 41 | | 06'10" (+00'26") | 1000 / 41000 |
| 42 | | 19'18" (+13'34") | 1000 / 42000 |
| 43 | | 06'54" (+01'10") | 1000 / 43000 |
| 44 | | 07'14" (+01'30") | 1000 / 44000 |
| 45 | | 06'22" (+00'38") | 1000 / 45000 |
| 46 | | 07'41" (+01'57") | 1000 / 46000 |
| 47 | | 07'26" (+01'42") | 1000 / 47000 |
| 48 | | 10'52" (+05'08") | 1000 / 48000 |
| 49 | | 12'48" (+07'04") | 1000 / 49000 |
| 50 | | 07'12" (+01'28") | 1000 / 50000 |
| 51 | | 07'23" (+01'39") | 1000 / 51000 |
| 52 | | 06'38" (+00'54") | 1000 / 52000 |
| 53 | | 06'57" (+01'13") | 1000 / 53000 |
| 54 | | 07'08" (+01'24") | 1000 / 54000 |
| 55 | | 06'21" (+00'37") | 1000 / 55000 |
| 56 | | 17'08" (+11'24") | 1000 / 56000 |
| 57 | | 06'39" (+00'55") | 1000 / 57000 |
| 58 | | 07'07" (+01'23") | 1000 / 58000 |
| 59 | | 06'59" (+01'15") | 1000 / 59000 |
| 60 | | 06'47" (+01'03") | 1000 / 60000 |
| 61 | | 07'18" (+01'34") | 1000 / 61000 |
| 62 | | 06'45" (+01'01") | 1000 / 62000 |
| 63 | | 18'26" (+12'42") | 1000 / 63000 |
| 64 | | 07'24" (+01'40") | 1000 / 64000 |
| 65 | | 07'03" (+01'19") | 1000 / 65000 |
| 66 | | 06'39" (+00'55") | 1000 / 66000 |
| 67 | | 06'38" (+00'54") | 1000 / 67000 |
| 68 | | 08'12" (+02'28") | 1000 / 68000 |
| 69 | | 10'41" (+04'57") | 1000 / 69000 |
| 70 | | 14'31" (+08'47") | 1000 / 70000 |
| 71 | | 07'36" (+01'52") | 1000 / 71000 |
| 72 | | 07'11" (+01'27") | 1000 / 72000 |
| 73 | | 07'17" (+01'33") | 1000 / 73000 |
| 74 | | 07'19" (+01'35") | 1000 / 74000 |
| 75 | | 07'00" (+01'16") | 1000 / 75000 |
| 76 | | 08'56" (+03'12") | 1000 / 76000 |
| 77 | | 15'28" (+09'44") | 1000 / 77000 |
| 78 | | 07'41" (+01'57") | 1000 / 78000 |
| 79 | | 07'45" (+02'01") | 1000 / 79000 |
| 80 | | 07'08" (+01'24") | 1000 / 80000 |
| 81 | | 08'10" (+02'26") | 1000 / 81000 |
| 82 | | 05'44" | 1000 / 82000 |
| 83 | | 13'52" (+08'08") | 1000 / 83000 |
| 84 | | 09'26" (+03'42") | 1000 / 84000 |
| 85 | | 06'48" (+01'04") | 1000 / 85000 |
| 86 | | 07'35" (+01'51") | 1000 / 86000 |
| 87 | | 07'20" (+01'36") | 1000 / 87000 |
| 88 | | 07'47" (+02'03") | 1000 / 88000 |
| 89 | | 07'04" (+01'20") | 1000 / 89000 |
| 90 | | 16'54" (+11'10") | 1000 / 90000 |
| 91 | | 07'58" (+02'14") | 1000 / 91000 |
| 92 | | 07'15" (+01'31") | 1000 / 92000 |
| 93 | | 07'19" (+01'35") | 1000 / 93000 |
| 94 | | 07'44" (+02'00") | 1000 / 94000 |
| 95 | | 07'38" (+01'54") | 1000 / 95000 |
| 96 | | 07'06" (+01'22") | 1000 / 96000 |
| 97 | | 17'32" (+11'48") | 1000 / 97000 |
| 98 | | 06'49" (+01'05") | 1000 / 98000 |
| 99 | | 07'51" (+02'07") | 1000 / 99000 |
| 100 | | 07'46" (+02'02") | 1000 / 100000 |
| 101 | | 07'03" (+01'19") | 1000 / 101000 |
| 102 | | 07'11" (+01'27") | 1000 / 102000 |
| 103 | | 06'07" (+00'23") | 1000 / 103000 |
| 104 | | 06'16" (+00'32") | 377 / 103377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 294.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'53" | 00:20'05" |
| 4 | 06'40" | 00:26'45" |
| 5 | 07'48" | 00:34'33" |
| 6 | 06'57" | 00:41'30" |
| 7 | 20'33" | 01:02'03" |
| 8 | 07'23" | 01:09'26" |
| 9 | 07'38" | 01:17'04" |
| 10 | 07'23" | 01:24'27" |
| 11 | 06'25" | 01:30'52" |
| 12 | 07'10" | 01:38'02" |
| 13 | 06'28" | 01:44'30" |
| 14 | 19'07" | 02:03'37" |
| 15 | 07'01" | 02:10'38" |
| 16 | 06'29" | 02:17'07" |
| 17 | 06'44" | 02:23'51" |
| 18 | 06'24" | 02:30'15" |
| 19 | 07'11" | 02:37'26" |
| 20 | 06'25" | 02:43'51" |
| 21 | 21'34" | 03:05'25" |
| 22 | 08'15" | 03:13'40" |
| 23 | 05'41" | 03:19'21" |
| 24 | 08'16" | 03:27'37" |
| 25 | 05'59" | 03:33'36" |
| 26 | 06'49" | 03:40'25" |
| 27 | 06'16" | 03:46'41" |
| 28 | 20'42" | 04:07'23" |
| 29 | 07'13" | 04:14'36" |
| 30 | 08'00" | 04:22'36" |
| 31 | 06'03" | 04:28'39" |
| 32 | 06'06" | 04:34'45" |
| 33 | 07'51" | 04:42'36" |
| 34 | 11'02" | 04:53'38" |
| 35 | 13'58" | 05:07'36" |
| 36 | 06'01" | 05:13'37" |
| 37 | 08'03" | 05:21'40" |
| 38 | 05'37" | 05:27'17" |
| 39 | 08'20" | 05:35'37" |
| 40 | 06'00" | 05:41'37" |
| 41 | 06'04" | 05:47'41" |
| 42 | 19'55" | 06:07'36" |
| 43 | 06'15" | 06:13'51" |
| 44 | 07'46" | 06:21'37" |
| 45 | 05'50" | 06:27'27" |
| 46 | 08'10" | 06:35'37" |
| 47 | 07'59" | 06:43'36" |
| 48 | 10'03" | 06:53'39" |
| 49 | 13'58" | 07:07'37" |
| 50 | 05'59" | 07:13'36" |
| 51 | 08'00" | 07:21'36" |
| 52 | 06'01" | 07:27'37" |
| 53 | 08'00" | 07:35'37" |
| 54 | 06'00" | 07:41'37" |
| 55 | 08'05" | 07:49'42" |
| 56 | 15'54" | 08:05'36" |
| 57 | 06'11" | 08:11'47" |
| 58 | 07'49" | 08:19'36" |
| 59 | 06'17" | 08:25'53" |
| 60 | 07'43" | 08:33'36" |
| 61 | 08'00" | 08:41'36" |
| 62 | 06'02" | 08:47'38" |
| 63 | 17'58" | 09:05'36" |
| 64 | 08'01" | 09:13'37" |
| 65 | 06'03" | 09:19'40" |
| 66 | 07'58" | 09:27'38" |
| 67 | 05'58" | 09:33'36" |
| 68 | 08'05" | 09:41'41" |
| 69 | 10'11" | 09:51'52" |
| 70 | 15'50" | 10:07'42" |
| 71 | 07'59" | 10:15'41" |
| 72 | 05'55" | 10:21'36" |
| 73 | 08'09" | 10:29'45" |
| 74 | 06'03" | 10:35'48" |
| 75 | 07'48" | 10:43'36" |
| 76 | 08'08" | 10:51'44" |
| 77 | 15'54" | 11:07'38" |
| 78 | 07'58" | 11:15'36" |
| 79 | 08'00" | 11:23'36" |
| 80 | 06'13" | 11:29'49" |
| 81 | 09'47" | 11:39'36" |
| 82 | 04'08" | 11:43'44" |
| 83 | 13'52" | 11:57'36" |
| 84 | 10'00" | 12:07'36" |
| 85 | 06'15" | 12:13'51" |
| 86 | 07'47" | 12:21'38" |
| 87 | 08'01" | 12:29'39" |
| 88 | 07'57" | 12:37'36" |
| 89 | 06'03" | 12:43'39" |
| 90 | 17'57" | 13:01'36" |
| 91 | 08'00" | 13:09'36" |
| 92 | 06'12" | 13:15'48" |
| 93 | 07'48" | 13:23'36" |
| 94 | 08'06" | 13:31'42" |
| 95 | 07'55" | 13:39'37" |
| 96 | 06'00" | 13:45'37" |
| 97 | 18'00" | 14:03'37" |
| 98 | 07'59" | 14:11'36" |
| 99 | 06'15" | 14:17'51" |
| 100 | 07'47" | 14:25'38" |
| 101 | 07'58" | 14:33'36" |
| 102 | 06'17" | 14:39'53" |
| 103 | 07'46" | 14:47'39" |
| 103.4 | 00'50" | 14:47'58" |
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