21.4 km | 02:41:48 | 07:33/km日期: 2024-01-14 06:20 - 平均心率: 151 - 卡路里: 1658 Cal - 平均步頻: 174
Pace: 06'12" / 05'46" / 05'40" / 05'39" / 14'39" / 05'21" / 05'29" / 06'45" / 06'25" / 13'20" / 06'24" / 05'52" / 05'56" / 13'57" / 06'03" / 05'58" / 05'57" / 05'57" / 16'20" / 05'56" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 14'38" (+09'17") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'45" (+01'24") | 1000 / 8000 |
| 9 | | 06'24" (+01'03") | 1000 / 9000 |
| 10 | | 13'20" (+07'59") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 13'57" (+08'36") | 1000 / 14000 |
| 15 | | 06'03" (+00'42") | 1000 / 15000 |
| 16 | | 05'57" (+00'36") | 1000 / 16000 |
| 17 | | 05'56" (+00'35") | 1000 / 17000 |
| 18 | | 05'57" (+00'36") | 1000 / 18000 |
| 19 | | 16'19" (+10'58") | 1000 / 19000 |
| 20 | | 05'56" (+00'35") | 1000 / 20000 |
| 21 | | 05'41" (+00'20") | 1000 / 21000 |
| 22 | | 06'12" (+00'51") | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
215.17 km 
亞瑟士 虎走7 累積 :
2180.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 14'39" | 00:37'56" |
| 6 | 05'21" | 00:43'17" |
| 7 | 05'29" | 00:48'46" |
| 8 | 06'45" | 00:55'31" |
| 9 | 06'25" | 01:01'56" |
| 10 | 13'20" | 01:15'16" |
| 11 | 06'24" | 01:21'40" |
| 12 | 05'52" | 01:27'32" |
| 13 | 05'56" | 01:33'28" |
| 14 | 13'57" | 01:47'25" |
| 15 | 06'03" | 01:53'28" |
| 16 | 05'58" | 01:59'26" |
| 17 | 05'57" | 02:05'23" |
| 18 | 05'57" | 02:11'20" |
| 19 | 16'20" | 02:27'40" |
| 20 | 05'56" | 02:33'36" |
| 21 | 05'42" | 02:39'18" |
| 21.4 | 06'12" | 02:41'49" |
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