18.2 km | 01:45:15 | 05:46/km日期: 2024-01-12 06:44 - 平均心率: 150 - 卡路里: 1259 Cal - 平均步頻: 174
Pace: 05'30" / 05'41" / 05'38" / 05'42" / 05'46" / 05'47" / 05'49" / 05'48" / 05'49" / 05'50" / 05'48" / 05'46" / 05'48" / 05'45" / 05'56" / 05'45" / 05'54" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'24") | 1000 / 17000 |
| 18 | | 05'49" (+00'19") | 1000 / 18000 |
| 19 | | 05'51" (+00'21") | 238 / 18238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
201.76 km 
New Balance fuelcell propel v4 累積 :
407.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 05'46" | 00:28'17" |
| 6 | 05'47" | 00:34'04" |
| 7 | 05'49" | 00:39'53" |
| 8 | 05'48" | 00:45'41" |
| 9 | 05'49" | 00:51'30" |
| 10 | 05'50" | 00:57'20" |
| 11 | 05'48" | 01:03'08" |
| 12 | 05'46" | 01:08'54" |
| 13 | 05'48" | 01:14'42" |
| 14 | 05'45" | 01:20'27" |
| 15 | 05'56" | 01:26'23" |
| 16 | 05'45" | 01:32'08" |
| 17 | 05'54" | 01:38'02" |
| 18 | 05'49" | 01:43'51" |
| 18.2 | 05'51" | 01:45'15" |
留言 
展開計圈分析
