8.1 km | 00:50:34 | 06:13/km日期: 2024-01-12 10:37 - 平均心率: 120 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 61.4
Pace: 06'23" / 06'02" / 06'12" / 06'08" / 06'29" / 06'29" / 06'30" / 05'57" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'56") | 1000 / 1000 |
| 2 | | 06'01" (+02'34") | 1000 / 2000 |
| 3 | | 06'12" (+02'45") | 1000 / 3000 |
| 4 | | 06'07" (+02'40") | 1000 / 4000 |
| 5 | | 06'29" (+03'02") | 1000 / 5000 |
| 6 | | 06'28" (+03'01") | 1000 / 6000 |
| 7 | | 06'29" (+03'02") | 1000 / 7000 |
| 8 | | 06'26" (+02'59") | 121 / 7121 |
| 9 | | 05'33" (+02'06") | 45 / 7166 |
| 10 | | 07'30" (+04'03") | 133 / 7299 |
| 11 | | 03'30" (+00'03") | 71 / 7371 |
| 12 | | 06'49" (+03'22") | 146 / 7517 |
| 13 | | 03'27" | 72 / 7589 |
| 14 | | 06'51" (+03'24") | 145 / 7735 |
| 15 | | 03'52" (+00'25") | 64 / 7800 |
| 16 | | 06'26" (+02'59") | 155 / 7955 |
| 17 | | 03'16" | 173 / 8128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 261.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 06'29" | 00:31'14" |
| 6 | 06'29" | 00:37'43" |
| 7 | 06'30" | 00:44'13" |
| 8 | 05'57" | 00:50'10" |
| 8.1 | 03'06" | 00:50'34" |
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