16.6 km | 01:28:37 | 05:20/km日期: 2024-01-12 11:44 - 平均心率: 155 - 卡路里: 767 Cal - 平均步頻: 174
Pace: 05'01" / 04'54" / 04'55" / 04'16" / 04'14" / 06'25" / 04'45" / 04'20" / 07'16" / 04'19" / 07'01" / 04'15" / 06'57" / 06'53" / 05'16" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'48") | 2946 / 2946 |
| 2 | | 04'15" (+00'06") | 2862 / 5808 |
| 3 | | 13'04" (+08'55") | 299 / 6108 |
| 4 | | 04'20" (+00'11") | 2691 / 8799 |
| 5 | | 16'50" (+12'41") | 230 / 9029 |
| 6 | | 04'18" (+00'09") | 1745 / 10774 |
| 7 | | 14'34" (+10'25") | 264 / 11038 |
| 8 | | 04'13" (+00'04") | 1226 / 12265 |
| 9 | | 14'20" (+10'11") | 268 / 12533 |
| 10 | | 04'10" (+00'01") | 871 / 13405 |
| 11 | | 14'06" (+09'57") | 273 / 13678 |
| 12 | | 04'09" | 847 / 14525 |
| 13 | | 16'06" (+11'57") | 74 / 14599 |
| 14 | | 04'50" (+00'41") | 2017 / 16616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
415.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'16" | 00:19'06" |
| 5 | 04'14" | 00:23'20" |
| 6 | 06'25" | 00:29'45" |
| 7 | 04'45" | 00:34'30" |
| 8 | 04'20" | 00:38'50" |
| 9 | 07'16" | 00:46'06" |
| 10 | 04'19" | 00:50'25" |
| 11 | 07'01" | 00:57'26" |
| 12 | 04'15" | 01:01'41" |
| 13 | 06'57" | 01:08'38" |
| 14 | 06'53" | 01:15'31" |
| 15 | 05'16" | 01:20'47" |
| 16 | 04'51" | 01:25'38" |
| 16.6 | 04'50" | 01:28'37" |
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