10.1 km | 00:53:36 | 05:18/km日期: 2024-01-11 19:34 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74
Pace: 06'02" / 05'34" / 05'21" / 05'34" / 05'47" / 05'06" / 05'08" / 05'16" / 04'51" / 04'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'32") | 1000 / 1000 |
| 2 | | 05'33" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+01'02") | 1000 / 4000 |
| 5 | | 05'46" (+01'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'44") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'23" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 294.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 05'06" | 00:33'24" |
| 7 | 05'08" | 00:38'32" |
| 8 | 05'16" | 00:43'48" |
| 9 | 04'51" | 00:48'39" |
| 10 | 04'33" | 00:53'12" |
| 10.1 | 04'24" | 00:53'35" |
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