11.4 km | 01:00:36 | 05:18/km日期: 2024-01-11 20:40 - 地點: 竹北甜甜圈 - 天氣: 冷 - 平均心率: 165 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75.9
Pace: 05'13" / 05'14" / 07'33" / 04'54" / 05'04" / 05'03" / 05'05" / 05'13" / 05'11" / 05'05" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'19") | 400 / 400 |
| 2 | | 05'17" (+01'21") | 400 / 800 |
| 3 | | 05'14" (+01'18") | 400 / 1200 |
| 4 | | 05'12" (+01'16") | 400 / 1600 |
| 5 | | 05'07" (+01'11") | 400 / 2000 |
| 6 | | 05'06" (+01'10") | 400 / 2400 |
| 7 | | 05'07" (+01'11") | 400 / 2800 |
| 8 | | 05'03" (+01'07") | 90 / 2889 |
| 9 | | 27'16" (+23'20") | 110 / 2999 |
| 10 | | 03'56" | 400 / 3399 |
| 11 | | 04'13" (+00'17") | 200 / 3599 |
| 12 | | 07'24" (+03'28") | 270 / 3869 |
| 13 | | 04'04" (+00'08") | 400 / 4270 |
| 14 | | 04'15" (+00'19") | 200 / 4470 |
| 15 | | 07'41" (+03'45") | 260 / 4729 |
| 16 | | 04'01" (+00'05") | 400 / 5130 |
| 17 | | 04'10" (+00'14") | 200 / 5330 |
| 18 | | 07'24" (+03'28") | 270 / 5600 |
| 19 | | 04'10" (+00'14") | 400 / 6000 |
| 20 | | 04'17" (+00'21") | 200 / 6200 |
| 21 | | 07'41" (+03'45") | 260 / 6460 |
| 22 | | 04'05" (+00'09") | 400 / 6860 |
| 23 | | 04'10" (+00'14") | 200 / 7060 |
| 24 | | 07'41" (+03'45") | 260 / 7320 |
| 25 | | 04'00" (+00'04") | 400 / 7720 |
| 26 | | 04'15" (+00'19") | 200 / 7920 |
| 27 | | 05'33" (+01'37") | 360 / 8280 |
| 28 | | 05'04" (+01'08") | 400 / 8680 |
| 29 | | 05'07" (+01'11") | 400 / 9080 |
| 30 | | 05'08" (+01'12") | 400 / 9480 |
| 31 | | 05'03" (+01'07") | 400 / 9880 |
| 32 | | 05'05" (+01'09") | 400 / 10280 |
| 33 | | 04'55" (+00'59") | 400 / 10680 |
| 34 | | 04'52" (+00'56") | 400 / 11080 |
| 35 | | 04'53" (+00'57") | 180 / 11260 |
| 36 | | 04'42" (+00'46") | 170 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
173.11 km 
adidas boston12 累積 :
722.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 07'33" | 00:18'00" |
| 4 | 04'54" | 00:22'54" |
| 5 | 05'04" | 00:27'58" |
| 6 | 05'03" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 05'13" | 00:43'19" |
| 9 | 05'11" | 00:48'30" |
| 10 | 05'05" | 00:53'35" |
| 11 | 04'59" | 00:58'34" |
| 11.4 | 04'43" | 01:00'36" |
留言 
展開計圈分析
