10.0 km | 00:50:55 | 05:04/km日期: 2024-01-11 09:27 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 54.2
Pace: 06'04" / 05'24" / 05'08" / 04'49" / 04'58" / 05'01" / 04'47" / 04'52" / 04'52" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'18" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
363.36 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 04'49" | 00:21'25" |
| 5 | 04'58" | 00:26'23" |
| 6 | 05'01" | 00:31'24" |
| 7 | 04'47" | 00:36'11" |
| 8 | 04'52" | 00:41'03" |
| 9 | 04'52" | 00:45'55" |
| 10 | 05'00" | 00:50'55" |
| 10.0 | 04'29" | 00:51'01" |
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