7.0 km | 00:30:24 | 04:19/km日期: 2024-01-13 14:39 - 平均心率: 155 - 卡路里: 427 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 52.4
Pace: 04'26" / 04'14" / 04'15" / 04'12" / 04'30" / 04'22" / 04'23" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'49") | 211 / 211 |
| 2 | | 04'19" (+00'13") | 241 / 452 |
| 3 | | 04'17" (+00'11") | 237 / 690 |
| 4 | | 04'10" (+00'04") | 241 / 931 |
| 5 | | 04'12" (+00'06") | 237 / 1169 |
| 6 | | 04'14" (+00'08") | 236 / 1405 |
| 7 | | 04'15" (+00'09") | 233 / 1638 |
| 8 | | 04'12" (+00'06") | 236 / 1875 |
| 9 | | 04'18" (+00'12") | 237 / 2112 |
| 10 | | 04'06" | 247 / 2359 |
| 11 | | 04'11" (+00'05") | 241 / 2601 |
| 12 | | 04'21" (+00'15") | 234 / 2836 |
| 13 | | 04'08" (+00'02") | 241 / 3077 |
| 14 | | 04'08" (+00'02") | 245 / 3323 |
| 15 | | 04'19" (+00'13") | 242 / 3565 |
| 16 | | 04'20" (+00'14") | 230 / 3796 |
| 17 | | 04'19" (+00'13") | 236 / 4033 |
| 18 | | 04'27" (+00'21") | 228 / 4261 |
| 19 | | 04'31" (+00'25") | 222 / 4484 |
| 20 | | 04'26" (+00'20") | 231 / 4715 |
| 21 | | 04'21" (+00'15") | 233 / 4949 |
| 22 | | 04'21" (+00'15") | 232 / 5181 |
| 23 | | 04'22" (+00'16") | 235 / 5417 |
| 24 | | 04'19" (+00'13") | 239 / 5656 |
| 25 | | 04'30" (+00'24") | 230 / 5886 |
| 26 | | 04'34" (+00'28") | 225 / 6111 |
| 27 | | 04'29" (+00'23") | 227 / 6339 |
| 28 | | 04'19" (+00'13") | 232 / 6572 |
| 29 | | 04'22" (+00'16") | 222 / 6794 |
| 30 | | 04'01" | 229 / 7024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 102.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'14" | 00:08'40" |
| 3 | 04'15" | 00:12'55" |
| 4 | 04'12" | 00:17'07" |
| 5 | 04'30" | 00:21'37" |
| 6 | 04'22" | 00:25'59" |
| 7 | 04'23" | 00:30'22" |
| 7.0 | 03'21" | 00:30'27" |
留言 
展開計圈分析
