14.1 km | 01:22:12 | 05:50/km日期: 2024-01-11 12:45 - 平均心率: 129 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 51.3
Pace: 06'08" / 05'56" / 05'36" / 05'30" / 06'04" / 05'39" / 05'49" / 05'38" / 05'42" / 06'05" / 05'37" / 05'37" / 06'19" / 06'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 06'18" (+00'48") | 1000 / 13000 |
| 14 | | 06'11" (+00'41") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 261.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'36" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 06'04" | 00:29'14" |
| 6 | 05'39" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 05'38" | 00:46'20" |
| 9 | 05'42" | 00:52'02" |
| 10 | 06'05" | 00:58'07" |
| 11 | 05'37" | 01:03'44" |
| 12 | 05'37" | 01:09'21" |
| 13 | 06'19" | 01:15'40" |
| 14 | 06'11" | 01:21'51" |
| 14.1 | 05'54" | 01:22'13" |
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