20.0 km | 01:24:34 | 04:13/km日期: 2024-01-10 17:00 - 總爬升: 338 m - 地點: 大華外圍 - 天氣: 冷 - 平均心率: 141 - 卡路里: 1137 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 55.4
Pace: 04'30" / 04'21" / 04'18" / 04'15" / 04'11" / 04'16" / 06'57" / 04'24" / 04'26" / 04'16" / 04'17" / 04'17" / 04'15" / 04'06" / 04'08" / 04'03" / 04'09" / 04'03" / 03'57" / 03'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'36") | 1000 / 1000 |
| 2 | | 04'21" (+00'27") | 1000 / 2000 |
| 3 | | 04'18" (+00'24") | 1000 / 3000 |
| 4 | | 04'14" (+00'20") | 1000 / 4000 |
| 5 | | 04'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'15" (+00'21") | 1000 / 6000 |
| 7 | | 04'23" (+00'29") | 1000 / 7000 |
| 8 | | 04'24" (+00'30") | 1000 / 8000 |
| 9 | | 04'26" (+00'32") | 1000 / 9000 |
| 10 | | 04'15" (+00'21") | 1000 / 10000 |
| 11 | | 04'16" (+00'22") | 1000 / 11000 |
| 12 | | 04'17" (+00'23") | 1000 / 12000 |
| 13 | | 04'15" (+00'21") | 1000 / 13000 |
| 14 | | 04'05" (+00'11") | 1000 / 14000 |
| 15 | | 04'08" (+00'14") | 1000 / 15000 |
| 16 | | 04'02" (+00'08") | 1000 / 16000 |
| 17 | | 04'09" (+00'15") | 1000 / 17000 |
| 18 | | 04'02" (+00'08") | 1000 / 18000 |
| 19 | | 03'57" (+00'03") | 1000 / 19000 |
| 20 | | 03'54" | 1000 / 20000 |
| 21 | | 03'00" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
362.59 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'18" | 00:13'09" |
| 4 | 04'15" | 00:17'24" |
| 5 | 04'11" | 00:21'35" |
| 6 | 04'16" | 00:25'51" |
| 7 | 06'57" | 00:32'48" |
| 8 | 04'24" | 00:37'12" |
| 9 | 04'26" | 00:41'38" |
| 10 | 04'16" | 00:45'54" |
| 11 | 04'17" | 00:50'11" |
| 12 | 04'17" | 00:54'28" |
| 13 | 04'15" | 00:58'43" |
| 14 | 04'06" | 01:02'49" |
| 15 | 04'08" | 01:06'57" |
| 16 | 04'03" | 01:11'00" |
| 17 | 04'09" | 01:15'09" |
| 18 | 04'03" | 01:19'12" |
| 19 | 03'57" | 01:23'09" |
| 20 | 03'55" | 01:27'04" |
| 20.0 | 03'22" | 01:27'07" |
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