44.7 km | 09:25:46 | 12:38/km日期: 2016-05-28 05:44 - 總爬升: 1265 m - 平均心率: 132 - 卡路里: 6859 Cal - 總步數: 48160 - 平均步頻: 85 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 89%
Pace: 10'17" / 09'16" / 12'26" / 13'15" / 13'29" / 09'57" / 10'50" / 13'55" / 08'38" / 07'38" / 27'24" / 08'14" / 09'43" / 11'58" / 08'39" / 11'38" / 20'02" / 11'32" / 14'51" / 13'21" / 11'54" / 11'49" / 40'48" / 07'00" / 07'05" / 07'30" / 07'30" / 11'40" / 07'40" / 08'10" / 09'16" / 08'49" / 09'45" / 38'51" / 16'54" / 12'22" / 11'48" / 14'15" / 11'14" / 10'13" / 11'23" / 13'45" / 09'37" / 09'36" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'13" (+03'32") | 1005 / 1005 | 118 / 82 |
2 | | 08'00" (+01'19") | 22 / 1028 | 147 / 84 |
3 | | 09'19" (+02'38") | 1004 / 2032 | 0 / 0 |
4 | | 12'33" (+05'52") | 1003 / 3036 | 118 / 67 |
5 | | 12'57" (+06'16") | 1006 / 4042 | 87 / 88 |
6 | | 13'22" (+06'41") | 1000 / 5043 | 96 / 77 |
7 | | 09'38" (+02'57") | 729 / 5772 | 126 / 81 |
8 | | 10'25" (+03'44") | 1006 / 6779 | 105 / 90 |
9 | | 14'55" (+08'14") | 1006 / 7786 | 90 / 73 |
10 | | 08'30" (+01'49") | 1002 / 8788 | 146 / 80 |
11 | | 08'03" (+01'22") | 1009 / 9797 | 148 / 83 |
12 | | 26'38" (+19'57") | 1003 / 10801 | 47 / 79 |
13 | | 08'35" (+01'54") | 1007 / 11808 | 150 / 77 |
14 | | 09'14" (+02'33") | 1000 / 12809 | 135 / 79 |
15 | | 12'10" (+05'29") | 1000 / 13809 | 85 / 96 |
16 | | 08'14" (+01'33") | 1006 / 14815 | 151 / 80 |
17 | | 11'23" (+04'42") | 1002 / 15818 | 62 / 140 |
18 | | 28'04" (+21'23") | 350 / 16169 | 27 / 131 |
19 | | 14'21" (+07'40") | 1002 / 17171 | 55 / 126 |
20 | | 11'33" (+04'52") | 1000 / 18172 | 55 / 155 |
21 | | 15'02" (+08'21") | 1005 / 19177 | 58 / 112 |
22 | | 13'01" (+06'20") | 1000 / 20177 | 50 / 152 |
23 | | 11'59" (+05'18") | 1002 / 21180 | 75 / 111 |
24 | | 37'38" (+30'57") | 1003 / 22183 | 23 / 113 |
25 | | 14'02" (+07'21") | 1001 / 23185 | 79 / 89 |
26 | | 07'24" (+00'43") | 1012 / 24197 | 151 / 88 |
27 | | 06'41" | 1008 / 25205 | 160 / 93 |
28 | | 07'34" (+00'53") | 1008 / 26214 | 157 / 83 |
29 | | 07'16" (+00'35") | 1012 / 27226 | 158 / 86 |
30 | | 11'40" (+04'59") | 1006 / 28232 | 98 / 87 |
31 | | 07'34" (+00'53") | 1001 / 29234 | 154 / 85 |
32 | | 08'29" (+01'48") | 1000 / 30234 | 127 / 92 |
33 | | 09'11" (+02'30") | 1008 / 31243 | 130 / 83 |
34 | | 08'36" (+01'55") | 1004 / 32247 | 131 / 88 |
35 | | 09'36" (+02'55") | 1005 / 33253 | 107 / 96 |
36 | | 39'47" (+33'06") | 1008 / 34261 | 16 / 151 |
37 | | 15'39" (+08'58") | 1009 / 35271 | 56 / 113 |
38 | | 13'04" (+06'23") | 1001 / 36272 | 88 / 86 |
39 | | 11'31" (+04'50") | 1001 / 37273 | 73 / 117 |
40 | | 14'01" (+07'20") | 1002 / 38276 | 65 / 109 |
41 | | 10'54" (+04'13") | 1003 / 39280 | 81 / 112 |
42 | | 10'26" (+03'45") | 1004 / 40284 | 116 / 82 |
43 | | 11'11" (+04'30") | 1008 / 41292 | 104 / 85 |
44 | | 13'43" (+07'02") | 1006 / 42299 | 107 / 67 |
45 | | 09'27" (+02'46") | 1000 / 43300 | 139 / 75 |
46 | | 09'33" (+02'52") | 1001 / 44301 | 143 / 73 |
47 | | 13'35" (+06'54") | 626 / 44928 | 97 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 130.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 09'16" | 00:19'33" |
3 | 12'26" | 00:31'59" |
4 | 13'15" | 00:45'14" |
5 | 13'29" | 00:58'43" |
6 | 09'57" | 01:08'40" |
7 | 10'50" | 01:19'30" |
8 | 13'55" | 01:33'25" |
9 | 08'38" | 01:42'03" |
10 | 07'38" | 01:49'41" |
11 | 27'24" | 02:17'05" |
12 | 08'14" | 02:25'19" |
13 | 09'43" | 02:35'02" |
14 | 11'58" | 02:47'00" |
15 | 08'39" | 02:55'39" |
16 | 11'38" | 03:07'17" |
17 | 20'02" | 03:27'19" |
18 | 11'32" | 03:38'51" |
19 | 14'51" | 03:53'42" |
20 | 13'21" | 04:07'03" |
21 | 11'54" | 04:18'57" |
22 | 11'49" | 04:30'46" |
23 | 40'48" | 05:11'34" |
24 | 07'00" | 05:18'34" |
25 | 07'05" | 05:25'39" |
26 | 07'30" | 05:33'09" |
27 | 07'30" | 05:40'39" |
28 | 11'40" | 05:52'19" |
29 | 07'40" | 05:59'59" |
30 | 08'10" | 06:08'09" |
31 | 09'16" | 06:17'25" |
32 | 08'49" | 06:26'14" |
33 | 09'45" | 06:35'59" |
34 | 38'51" | 07:14'50" |
35 | 16'54" | 07:31'44" |
36 | 12'22" | 07:44'06" |
37 | 11'48" | 07:55'54" |
38 | 14'15" | 08:10'09" |
39 | 11'14" | 08:21'23" |
40 | 10'13" | 08:31'36" |
41 | 11'23" | 08:42'59" |
42 | 13'45" | 08:56'44" |
43 | 09'37" | 09:06'21" |
44 | 09'36" | 09:15'57" |
44.7 | 13'26" | 09:25'46" |