10.4 km | 00:54:22 | 05:15/km日期: 2016-05-26 19:34 - 平均心率: 139 - 卡路里: 578 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'28" / 05'11" / 05'14" / 05'09" / 05'14" / 05'14" / 05'22" / 05'24" / 05'20" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
222.39 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'22" | 00:36'52" |
| 8 | 05'24" | 00:42'16" |
| 9 | 05'20" | 00:47'36" |
| 10 | 05'09" | 00:52'45" |
| 10.4 | 04'35" | 00:54'22" |
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