5.4 km | 00:27:40 | 05:07/km日期: 2024-01-13 10:06 - 平均心率: 146 - 卡路里: 297 Cal - 平均步頻: 174
Pace: 05'18" / 05'01" / 05'03" / 05'05" / 05'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 253 / 253 |
| 2 | | 05'25" (+00'35") | 257 / 511 |
| 3 | | 05'15" (+00'25") | 253 / 765 |
| 4 | | 05'01" (+00'11") | 262 / 1027 |
| 5 | | 04'58" (+00'08") | 258 / 1285 |
| 6 | | 05'01" (+00'11") | 255 / 1540 |
| 7 | | 05'02" (+00'12") | 254 / 1795 |
| 8 | | 05'00" (+00'10") | 249 / 2044 |
| 9 | | 04'55" (+00'05") | 263 / 2308 |
| 10 | | 05'03" (+00'13") | 253 / 2562 |
| 11 | | 04'50" | 261 / 2823 |
| 12 | | 05'14" (+00'24") | 257 / 3080 |
| 13 | | 05'12" (+00'22") | 255 / 3336 |
| 14 | | 05'03" (+00'13") | 256 / 3593 |
| 15 | | 05'07" (+00'17") | 260 / 3853 |
| 16 | | 05'04" (+00'14") | 249 / 4103 |
| 17 | | 05'02" (+00'12") | 257 / 4361 |
| 18 | | 05'00" (+00'10") | 256 / 4617 |
| 19 | | 05'11" (+00'21") | 250 / 4868 |
| 20 | | 05'15" (+00'25") | 253 / 5121 |
| 21 | | 05'12" (+00'22") | 249 / 5371 |
| 22 | | 07'11" (+02'21") | 29 / 5401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
40.38 km 
愛ADIZER BOSTON 累積 :
1944.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 5.4 | 05'21" | 00:27'40" |
展開計圈分析
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