10.0 km | 00:48:04 | 04:48/km日期: 2016-05-29 07:40 - 總爬升: 505 m - 地點: 樟樹河濱 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 04'57" / 04'42" / 04'53" / 04'41" / 04'57" / 04'46" / 04'53" / 04'44" / 04'50" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'41" | 9 / 10009 |
5月累積里程 :
269.55 km 
asics Tartherzeal2 Wide 累積 :
2020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'53" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'57" | 00:24'10" |
| 6 | 04'46" | 00:28'56" |
| 7 | 04'53" | 00:33'49" |
| 8 | 04'44" | 00:38'33" |
| 9 | 04'50" | 00:43'23" |
| 10 | 04'40" | 00:48'03" |
| 10.0 | 03'32" | 00:48'05" |
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