10.1 km | 00:42:06 | 04:09/km日期: 2016-05-24 19:19 - 總爬升: 608 m - 地點: 三體 - 天氣: 涼爽 - 平均心率: 175 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 04'16" / 04'04" / 04'16" / 04'10" / 04'14" / 04'08" / 04'09" / 04'03" / 04'11" / 04'05" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'08") | 415 / 415 |
| 2 | | 04'13" (+00'12") | 398 / 813 |
| 3 | | 04'14" (+00'13") | 405 / 1218 |
| 4 | | 04'07" (+00'06") | 412 / 1631 |
| 5 | | 04'08" (+00'07") | 410 / 2041 |
| 6 | | 04'14" (+00'13") | 404 / 2446 |
| 7 | | 04'09" (+00'08") | 413 / 2859 |
| 8 | | 04'16" (+00'15") | 402 / 3261 |
| 9 | | 04'10" (+00'09") | 410 / 3672 |
| 10 | | 04'13" (+00'12") | 406 / 4079 |
| 11 | | 04'12" (+00'11") | 404 / 4483 |
| 12 | | 04'09" (+00'08") | 408 / 4891 |
| 13 | | 04'05" (+00'04") | 407 / 5299 |
| 14 | | 04'06" (+00'05") | 400 / 5699 |
| 15 | | 04'09" (+00'08") | 394 / 6094 |
| 16 | | 04'12" (+00'11") | 396 / 6490 |
| 17 | | 04'09" (+00'08") | 405 / 6895 |
| 18 | | 04'05" (+00'04") | 407 / 7303 |
| 19 | | 04'01" | 406 / 7709 |
| 20 | | 04'06" (+00'05") | 409 / 8118 |
| 21 | | 04'14" (+00'13") | 400 / 8518 |
| 22 | | 04'08" (+00'07") | 808 / 9327 |
| 23 | | 04'09" (+00'08") | 405 / 9732 |
| 24 | | 03'56" | 400 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
261.84 km 
Adidas D66292 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'04" | 00:08'20" |
| 3 | 04'16" | 00:12'36" |
| 4 | 04'10" | 00:16'46" |
| 5 | 04'14" | 00:21'00" |
| 6 | 04'08" | 00:25'08" |
| 7 | 04'09" | 00:29'17" |
| 8 | 04'03" | 00:33'20" |
| 9 | 04'11" | 00:37'31" |
| 10 | 04'05" | 00:41'36" |
| 10.1 | 03'45" | 00:42'06" |
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