14.4 km | 01:23:25 | 05:48/km日期: 2024-01-08 18:54 - 平均心率: 160 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87.1
Pace: 04'01" / 05'06" / 05'11" / 05'10" / 05'09" / 05'21" / 05'22" / 05'28" / 04'00" / 09'45" / 06'46" / 06'37" / 06'40" / 06'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'00" (+22'20") | 10 / 10 |
| 2 | | 03'46" (+00'06") | 1000 / 1010 |
| 3 | | 13'03" (+09'23") | 153 / 1163 |
| 4 | | 03'40" | 1000 / 2163 |
| 5 | | 14'46" (+11'06") | 135 / 2298 |
| 6 | | 03'43" (+00'03") | 1000 / 3298 |
| 7 | | 14'11" (+10'31") | 140 / 3439 |
| 8 | | 03'46" (+00'06") | 1000 / 4439 |
| 9 | | 12'16" (+08'36") | 162 / 4602 |
| 10 | | 03'49" (+00'09") | 1000 / 5602 |
| 11 | | 15'02" (+11'22") | 132 / 5735 |
| 12 | | 03'50" (+00'10") | 1000 / 6735 |
| 13 | | 14'46" (+11'06") | 135 / 6871 |
| 14 | | 03'55" (+00'15") | 1000 / 7871 |
| 15 | | 15'32" (+11'52") | 128 / 7999 |
| 16 | | 04'00" (+00'20") | 1000 / 8999 |
| 17 | | 13'36" (+09'56") | 146 / 9146 |
| 18 | | 18'01" (+14'21") | 0 / 9147 |
| 19 | | 01:54'28" (+50'48") | 17 / 9164 |
| 20 | | 00'00" | 0 / 9164 |
| 21 | | 07'10" (+03'30") | 278 / 9443 |
| 22 | | 06'43" (+03'03") | 1000 / 10443 |
| 23 | | 06'41" (+03'01") | 1000 / 11443 |
| 24 | | 06'33" (+02'53") | 1000 / 12443 |
| 25 | | 06'41" (+03'01") | 1000 / 13443 |
| 26 | | 06'30" (+02'50") | 907 / 14350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
317.29 km 
母子鱷魚 4代Y拖2號 累積 :
1483.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'06" | 00:09'07" |
| 3 | 05'11" | 00:14'18" |
| 4 | 05'10" | 00:19'28" |
| 5 | 05'09" | 00:24'37" |
| 6 | 05'21" | 00:29'58" |
| 7 | 05'22" | 00:35'20" |
| 8 | 05'28" | 00:40'48" |
| 9 | 04'00" | 00:44'48" |
| 10 | 09'45" | 00:54'33" |
| 11 | 06'46" | 01:01'19" |
| 12 | 06'37" | 01:07'56" |
| 13 | 06'40" | 01:14'36" |
| 14 | 06'29" | 01:21'05" |
| 14.4 | 06'42" | 01:23'26" |
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