8.4 km | 00:46:46 | 05:35/km日期: 2016-05-26 20:08 - 平均心率: 163 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 04'31" / 04'31" / 04'29" / 07'28" / 04'26" / 05'57" / 07'48" / 05'59" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'17") | 416 / 416 |
| 2 | | 04'35" (+00'23") | 415 / 831 |
| 3 | | 04'29" (+00'17") | 417 / 1249 |
| 4 | | 04'32" (+00'20") | 415 / 1664 |
| 5 | | 04'30" (+00'18") | 414 / 2079 |
| 6 | | 04'30" (+00'18") | 411 / 2491 |
| 7 | | 04'26" (+00'14") | 417 / 2908 |
| 8 | | 04'28" (+00'16") | 206 / 3115 |
| 9 | | 11'04" (+06'52") | 458 / 3573 |
| 10 | | 04'23" (+00'11") | 408 / 3982 |
| 11 | | 04'31" (+00'19") | 410 / 4392 |
| 12 | | 04'25" (+00'13") | 409 / 4802 |
| 13 | | 04'23" (+00'11") | 420 / 5222 |
| 14 | | 04'22" (+00'10") | 414 / 5637 |
| 15 | | 22'52" (+18'40") | 80 / 5718 |
| 16 | | 04'34" (+00'22") | 396 / 6114 |
| 17 | | 04'12" | 211 / 6326 |
| 18 | | 13'45" (+09'33") | 364 / 6690 |
| 19 | | 04'23" (+00'11") | 403 / 7094 |
| 20 | | 04'28" (+00'16") | 403 / 7497 |
| 21 | | 04'26" (+00'14") | 404 / 7902 |
| 22 | | 25'47" (+21'35") | 70 / 7973 |
| 23 | | 04'23" (+00'11") | 402 / 8375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 152.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 07'28" | 00:20'59" |
| 5 | 04'26" | 00:25'25" |
| 6 | 05'57" | 00:31'22" |
| 7 | 07'48" | 00:39'10" |
| 8 | 05'59" | 00:45'09" |
| 8.4 | 04'18" | 00:46'46" |
展開計圈分析
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