10.5 km | 01:09:06 | 06:36/km日期: 2024-01-08 17:41 - 總爬升: 175 m - 平均心率: 106 - 卡路里: 696 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 76.5
Pace: 07'05" / 07'46" / 06'56" / 05'16" / 06'12" / 06'13" / 05'51" / 05'30" / 05'11" / 06'52" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'54") | 1000 / 1000 |
| 2 | | 07'45" (+02'34") | 1000 / 2000 |
| 3 | | 06'56" (+01'45") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" (+01'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'52" (+01'41") | 1000 / 10000 |
| 11 | | 13'13" (+08'02") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 344.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'46" | 00:14'51" |
| 3 | 06'56" | 00:21'47" |
| 4 | 05'16" | 00:27'03" |
| 5 | 06'12" | 00:33'15" |
| 6 | 06'13" | 00:39'28" |
| 7 | 05'51" | 00:45'19" |
| 8 | 05'30" | 00:50'49" |
| 9 | 05'11" | 00:56'00" |
| 10 | 06'52" | 01:02'52" |
| 10.5 | 13'15" | 01:09'07" |
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