10.0 km | 01:02:31 | 06:14/km日期: 2016-05-31 20:09 - 總爬升: 437 m - 平均心率: 156 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 06'18" / 05'51" / 12'04" / 06'27" / 06'12" / 06'06" / 07'31" / 06'41" / 06'21" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 71.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 12'04" | 00:24'13" |
| 4 | 06'27" | 00:30'40" |
| 5 | 06'12" | 00:36'52" |
| 6 | 06'06" | 00:42'58" |
| 7 | 07'31" | 00:50'29" |
| 8 | 06'41" | 00:57'10" |
| 9 | 06'21" | 01:03'31" |
| 10 | 06'03" | 01:09'34" |
| 10.0 | 04'51" | 01:09'36" |
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