14.0 km | 01:12:47 | 05:11/km日期: 2024-01-11 20:21 - 地點: 家門口-忠義站-大排-家門口 - 天氣: 好冷 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 74.8
Pace: 05'24" / 05'20" / 05'18" / 05'12" / 05'20" / 11'40" / 05'12" / 05'12" / 05'09" / 05'09" / 07'17" / 05'00" / 05'01" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" | 21 / 14021 |
前天參加同學尾牙，本來昨天要跑，都約好了，但發現空氣品質很差，臨時放棄不跑，今天變好冷，但空氣品質變好了，所以還是出去運動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
208.18 km 
adidas Boston 8 累積 :
963.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 11'40" | 00:38'14" |
| 7 | 05'12" | 00:43'26" |
| 8 | 05'12" | 00:48'38" |
| 9 | 05'09" | 00:53'47" |
| 10 | 05'09" | 00:58'56" |
| 11 | 07'17" | 01:06'13" |
| 12 | 05'00" | 01:11'13" |
| 13 | 05'01" | 01:16'14" |
| 14 | 05'11" | 01:21'25" |
| 14.0 | 05'32" | 01:21'32" |
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