22.7 km | 02:54:33 | 07:40/km日期: 2024-01-13 17:42 - 總爬升: 426 m - 平均心率: 141 - 卡路里: 1418 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58.5
Pace: 06'16" / 06'41" / 07'34" / 10'28" / 06'52" / 07'00" / 07'37" / 10'35" / 08'52" / 09'53" / 06'54" / 09'10" / 24'42" / 08'38" / 08'44" / 08'08" / 07'51" / 22'04" / 10'47" / 09'54" / 09'36" / 15'11" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 07'00" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'47" (+00'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 07'19" (+00'47") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 1000 / 11000 |
| 12 | | 07'14" (+00'42") | 1000 / 12000 |
| 13 | | 08'16" (+01'44") | 1000 / 13000 |
| 14 | | 08'38" (+02'06") | 1000 / 14000 |
| 15 | | 08'00" (+01'28") | 1000 / 15000 |
| 16 | | 08'07" (+01'35") | 1000 / 16000 |
| 17 | | 07'51" (+01'19") | 1000 / 17000 |
| 18 | | 08'46" (+02'14") | 1000 / 18000 |
| 19 | | 09'54" (+03'22") | 1000 / 19000 |
| 20 | | 08'57" (+02'25") | 1000 / 20000 |
| 21 | | 08'46" (+02'14") | 1000 / 21000 |
| 22 | | 08'46" (+02'14") | 1000 / 22000 |
| 23 | | 08'07" (+01'35") | 723 / 22723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 166.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'41" | 00:12'57" |
| 3 | 07'34" | 00:20'31" |
| 4 | 10'28" | 00:30'59" |
| 5 | 06'52" | 00:37'51" |
| 6 | 07'00" | 00:44'51" |
| 7 | 07'37" | 00:52'28" |
| 8 | 10'35" | 01:03'03" |
| 9 | 08'52" | 01:11'55" |
| 10 | 09'53" | 01:21'48" |
| 11 | 06'54" | 01:28'42" |
| 12 | 09'10" | 01:37'52" |
| 13 | 24'42" | 02:02'34" |
| 14 | 08'38" | 02:11'12" |
| 15 | 08'44" | 02:19'56" |
| 16 | 08'08" | 02:28'04" |
| 17 | 07'51" | 02:35'55" |
| 18 | 22'04" | 02:57'59" |
| 19 | 10'47" | 03:08'46" |
| 20 | 09'54" | 03:18'40" |
| 21 | 09'36" | 03:28'16" |
| 22 | 15'11" | 03:43'27" |
| 22.7 | 10'53" | 03:51'20" |
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