10.3 km | 01:09:08 | 06:41/km日期: 2024-01-13 06:03 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 192
Pace: 06'44" / 06'54" / 06'32" / 06'44" / 06'32" / 10'53" / 06'26" / 08'05" / 06'17" / 05'50" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+01'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 07'04" (+01'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 07'48" (+01'59") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'59" (+01'10") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 175.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 06'44" | 00:26'54" |
| 5 | 06'32" | 00:33'26" |
| 6 | 10'53" | 00:44'19" |
| 7 | 06'26" | 00:50'45" |
| 8 | 08'05" | 00:58'50" |
| 9 | 06'17" | 01:05'07" |
| 10 | 05'50" | 01:10'57" |
| 10.3 | 11'39" | 01:14'43" |
展開計圈分析
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