10.5 km | 00:58:43 | 05:35/km日期: 2024-01-08 05:34 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 188
Pace: 07'23" / 05'44" / 05'36" / 05'41" / 05'32" / 05'24" / 05'22" / 05'23" / 05'14" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'56" | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 234.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'44" | 00:13'07" |
| 3 | 05'36" | 00:18'43" |
| 4 | 05'41" | 00:24'24" |
| 5 | 05'32" | 00:29'56" |
| 6 | 05'24" | 00:35'20" |
| 7 | 05'22" | 00:40'42" |
| 8 | 05'23" | 00:46'05" |
| 9 | 05'14" | 00:51'19" |
| 10 | 04'57" | 00:56'16" |
| 10.5 | 04'57" | 00:58'44" |
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