80.9 km | 11:20:56 | 08:25/km日期: 2024-01-21 05:00 - 總爬升: 2427 m - 平均心率: 143 - 卡路里: 5745 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 91.1
Pace: 07'34" / 06'49" / 07'37" / 07'55" / 08'24" / 07'27" / 07'24" / 08'25" / 11'35" / 08'34" / 09'12" / 08'53" / 11'13" / 09'22" / 10'07" / 09'19" / 10'28" / 09'29" / 09'41" / 10'20" / 08'03" / 05'36" / 05'48" / 05'31" / 06'42" / 05'55" / 05'54" / 06'35" / 07'30" / 06'27" / 06'30" / 09'03" / 10'04" / 10'44" / 10'42" / 11'25" / 10'49" / 08'51" / 10'54" / 10'16" / 09'53" / 06'37" / 07'48" / 06'07" / 06'09" / 09'32" / 05'58" / 06'22" / 08'10" / 11'01" / 07'51" / 08'27" / 10'30" / 11'04" / 11'59" / 11'07" / 09'55" / 14'01" / 11'54" / 11'58" / 10'16" / 06'07" / 07'51" / 06'22" / 06'16" / 06'39" / 07'11" / 06'29" / 09'16" / 06'26" / 07'02" / 06'02" / 07'01" / 06'31" / 10'51" / 06'40" / 06'35" / 07'23" / 06'49" / 07'06" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'05") | 1000 / 1000 |
| 2 | | 06'48" (+01'18") | 1000 / 2000 |
| 3 | | 07'37" (+02'07") | 1000 / 3000 |
| 4 | | 06'31" (+01'01") | 136 / 3136 |
| 5 | | 08'11" (+02'41") | 1000 / 4136 |
| 6 | | 08'20" (+02'50") | 1000 / 5136 |
| 7 | | 07'14" (+01'44") | 1000 / 6136 |
| 8 | | 07'47" (+02'17") | 1000 / 7136 |
| 9 | | 08'06" (+02'36") | 1000 / 8136 |
| 10 | | 11'31" (+06'01") | 1000 / 9136 |
| 11 | | 08'35" (+03'05") | 1000 / 10136 |
| 12 | | 09'44" (+04'14") | 1000 / 11136 |
| 13 | | 08'23" (+02'53") | 1000 / 12136 |
| 14 | | 11'23" (+05'53") | 1000 / 13136 |
| 15 | | 09'35" (+04'05") | 1000 / 14136 |
| 16 | | 09'55" (+04'25") | 1000 / 15136 |
| 17 | | 08'59" (+03'29") | 1000 / 16136 |
| 18 | | 10'51" (+05'21") | 1000 / 17136 |
| 19 | | 09'36" (+04'06") | 1000 / 18136 |
| 20 | | 09'38" (+04'08") | 1000 / 19136 |
| 21 | | 10'28" (+04'58") | 1000 / 20136 |
| 22 | | 07'18" (+01'48") | 1000 / 21136 |
| 23 | | 05'36" (+00'06") | 1000 / 22136 |
| 24 | | 05'46" (+00'16") | 1000 / 23136 |
| 25 | | 05'30" | 1000 / 24136 |
| 26 | | 06'44" (+01'14") | 1000 / 25136 |
| 27 | | 05'55" (+00'25") | 1000 / 26136 |
| 28 | | 06'14" (+00'44") | 1000 / 27136 |
| 29 | | 06'16" (+00'46") | 1000 / 28136 |
| 30 | | 07'33" (+02'03") | 1000 / 29136 |
| 31 | | 06'45" (+01'15") | 1000 / 30136 |
| 32 | | 06'02" (+00'32") | 1000 / 31136 |
| 33 | | 09'38" (+04'08") | 1000 / 32136 |
| 34 | | 09'57" (+04'27") | 1000 / 33136 |
| 35 | | 11'02" (+05'32") | 1000 / 34136 |
| 36 | | 10'40" (+05'10") | 1000 / 35136 |
| 37 | | 11'22" (+05'52") | 1000 / 36136 |
| 38 | | 10'50" (+05'20") | 1000 / 37136 |
| 39 | | 08'28" (+02'58") | 1000 / 38136 |
| 40 | | 11'07" (+05'37") | 1000 / 39136 |
| 41 | | 10'26" (+04'56") | 989 / 40125 |
| 42 | | 09'16" (+03'46") | 1000 / 41125 |
| 43 | | 06'30" (+01'00") | 1000 / 42125 |
| 44 | | 07'54" (+02'24") | 1000 / 43125 |
| 45 | | 06'12" (+00'42") | 1000 / 44125 |
| 46 | | 06'02" (+00'32") | 1000 / 45125 |
| 47 | | 09'36" (+04'06") | 1000 / 46125 |
| 48 | | 05'53" (+00'23") | 1000 / 47125 |
| 49 | | 06'15" (+00'45") | 1000 / 48125 |
| 50 | | 08'40" (+03'10") | 1000 / 49125 |
| 51 | | 11'07" (+05'37") | 1000 / 50125 |
| 52 | | 07'45" (+02'15") | 1000 / 51125 |
| 53 | | 08'04" (+02'34") | 1000 / 52125 |
| 54 | | 10'54" (+05'24") | 1000 / 53125 |
| 55 | | 11'19" (+05'49") | 1000 / 54125 |
| 56 | | 11'58" (+06'28") | 1000 / 55125 |
| 57 | | 10'57" (+05'27") | 1000 / 56125 |
| 58 | | 10'01" (+04'31") | 1000 / 57125 |
| 59 | | 14'19" (+08'49") | 1000 / 58125 |
| 60 | | 11'31" (+06'01") | 1000 / 59125 |
| 61 | | 11'47" (+06'17") | 1000 / 60125 |
| 62 | | 09'48" (+04'18") | 1000 / 61125 |
| 63 | | 06'30" (+01'00") | 1000 / 62125 |
| 64 | | 07'26" (+01'56") | 1000 / 63125 |
| 65 | | 06'11" (+00'41") | 1000 / 64125 |
| 66 | | 06'56" (+01'26") | 1000 / 65125 |
| 67 | | 06'14" (+00'44") | 1000 / 66125 |
| 68 | | 07'09" (+01'39") | 1000 / 67125 |
| 69 | | 06'29" (+00'59") | 1000 / 68125 |
| 70 | | 09'18" (+03'48") | 1000 / 69125 |
| 71 | | 06'28" (+00'58") | 1000 / 70125 |
| 72 | | 06'51" (+01'21") | 1000 / 71125 |
| 73 | | 06'05" (+00'35") | 1000 / 72125 |
| 74 | | 06'59" (+01'29") | 1000 / 73125 |
| 75 | | 07'55" (+02'25") | 1000 / 74125 |
| 76 | | 09'16" (+03'46") | 1000 / 75125 |
| 77 | | 07'01" (+01'31") | 1000 / 76125 |
| 78 | | 06'31" (+01'01") | 1000 / 77125 |
| 79 | | 07'11" (+01'41") | 1000 / 78125 |
| 80 | | 06'59" (+01'29") | 1000 / 79125 |
| 81 | | 07'03" (+01'33") | 1000 / 80125 |
| 82 | | 07'42" (+02'12") | 746 / 80872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 228.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'49" | 00:14'23" |
| 3 | 07'37" | 00:22'00" |
| 4 | 07'55" | 00:29'55" |
| 5 | 08'24" | 00:38'19" |
| 6 | 07'27" | 00:45'46" |
| 7 | 07'24" | 00:53'10" |
| 8 | 08'25" | 01:01'35" |
| 9 | 11'35" | 01:13'10" |
| 10 | 08'34" | 01:21'44" |
| 11 | 09'12" | 01:30'56" |
| 12 | 08'53" | 01:39'49" |
| 13 | 11'13" | 01:51'02" |
| 14 | 09'22" | 02:00'24" |
| 15 | 10'07" | 02:10'31" |
| 16 | 09'19" | 02:19'50" |
| 17 | 10'28" | 02:30'18" |
| 18 | 09'29" | 02:39'47" |
| 19 | 09'41" | 02:49'28" |
| 20 | 10'20" | 02:59'48" |
| 21 | 08'03" | 03:07'51" |
| 22 | 05'36" | 03:13'27" |
| 23 | 05'48" | 03:19'15" |
| 24 | 05'31" | 03:24'46" |
| 25 | 06'42" | 03:31'28" |
| 26 | 05'55" | 03:37'23" |
| 27 | 05'54" | 03:43'17" |
| 28 | 06'35" | 03:49'52" |
| 29 | 07'30" | 03:57'22" |
| 30 | 06'27" | 04:03'49" |
| 31 | 06'30" | 04:10'19" |
| 32 | 09'03" | 04:19'22" |
| 33 | 10'04" | 04:29'26" |
| 34 | 10'44" | 04:40'10" |
| 35 | 10'42" | 04:50'52" |
| 36 | 11'25" | 05:02'17" |
| 37 | 10'49" | 05:13'06" |
| 38 | 08'51" | 05:21'57" |
| 39 | 10'54" | 05:32'51" |
| 40 | 10'16" | 05:43'07" |
| 41 | 09'53" | 05:53'00" |
| 42 | 06'37" | 05:59'37" |
| 43 | 07'48" | 06:07'25" |
| 44 | 06'07" | 06:13'32" |
| 45 | 06'09" | 06:19'41" |
| 46 | 09'32" | 06:29'13" |
| 47 | 05'58" | 06:35'11" |
| 48 | 06'22" | 06:41'33" |
| 49 | 08'10" | 06:49'43" |
| 50 | 11'01" | 07:00'44" |
| 51 | 07'51" | 07:08'35" |
| 52 | 08'27" | 07:17'02" |
| 53 | 10'30" | 07:27'32" |
| 54 | 11'04" | 07:38'36" |
| 55 | 11'59" | 07:50'35" |
| 56 | 11'07" | 08:01'42" |
| 57 | 09'55" | 08:11'37" |
| 58 | 14'01" | 08:25'38" |
| 59 | 11'54" | 08:37'32" |
| 60 | 11'58" | 08:49'30" |
| 61 | 10'16" | 08:59'46" |
| 62 | 06'07" | 09:05'53" |
| 63 | 07'51" | 09:13'44" |
| 64 | 06'22" | 09:20'06" |
| 65 | 06'16" | 09:26'22" |
| 66 | 06'39" | 09:33'01" |
| 67 | 07'11" | 09:40'12" |
| 68 | 06'29" | 09:46'41" |
| 69 | 09'16" | 09:55'57" |
| 70 | 06'26" | 10:02'23" |
| 71 | 07'02" | 10:09'25" |
| 72 | 06'02" | 10:15'27" |
| 73 | 07'01" | 10:22'28" |
| 74 | 06'31" | 10:28'59" |
| 75 | 10'51" | 10:39'50" |
| 76 | 06'40" | 10:46'30" |
| 77 | 06'35" | 10:53'05" |
| 78 | 07'23" | 11:00'28" |
| 79 | 06'49" | 11:07'17" |
| 80 | 07'06" | 11:14'23" |
| 80.9 | 07'29" | 11:20'55" |
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