10.0 km | 00:50:42 | 05:03/km日期: 2016-05-27 16:22 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 49%
Pace: 01'29" / 04'52" / 04'55" / 06'09" / 06'30" / 05'08" / 11'11" / 05'29" / 06'06" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 03'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
71.19 km 
Mizuno wave spacer dyna 累積 :
4840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 04'52" | 00:06'21" |
| 3 | 04'55" | 00:11'16" |
| 4 | 06'09" | 00:17'25" |
| 5 | 06'30" | 00:23'55" |
| 6 | 05'08" | 00:29'03" |
| 7 | 11'11" | 00:40'14" |
| 8 | 05'29" | 00:45'43" |
| 9 | 06'06" | 00:51'49" |
| 10 | 04'54" | 00:56'43" |
| 10.0 | 03'12" | 00:56'45" |
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