14.4 km | 01:27:06 | 06:02/km日期: 2024-01-08 06:03 - 平均心率: 157 - 卡路里: 808 Cal - 平均步頻: 179
Pace: 06'50" / 05'49" / 06'17" / 06'10" / 05'57" / 05'38" / 05'25" / 06'38" / 05'50" / 05'55" / 05'52" / 05'47" / 05'29" / 05'35" / 09'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 283.18 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'49" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 05'38" | 00:36'41" |
| 7 | 05'25" | 00:42'06" |
| 8 | 06'38" | 00:48'44" |
| 9 | 05'50" | 00:54'34" |
| 10 | 05'55" | 01:00'29" |
| 11 | 05'52" | 01:06'21" |
| 12 | 05'47" | 01:12'08" |
| 13 | 05'29" | 01:17'37" |
| 14 | 05'35" | 01:23'12" |
| 14.4 | 09'44" | 01:27'06" |
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