10.5 km | 01:06:04 | 06:17/km日期: 2024-01-07 17:04 - 平均心率: 139 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65.5
Pace: 07'14" / 06'41" / 06'44" / 06'23" / 06'09" / 06'19" / 06'01" / 05'49" / 06'09" / 10'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'03") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'43" (+01'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'57") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'53") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 344.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'23" | 00:27'02" |
| 5 | 06'09" | 00:33'11" |
| 6 | 06'19" | 00:39'30" |
| 7 | 06'01" | 00:45'31" |
| 8 | 05'49" | 00:51'20" |
| 9 | 06'09" | 00:57'29" |
| 10 | 10'43" | 01:08'12" |
| 10.5 | 05'45" | 01:11'06" |
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