8.1 km | 00:54:09 | 06:40/km日期: 2024-01-11 16:01 - 總爬升: 176 m - 平均心率: 135 - 卡路里: 391 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 58.1
Pace: 03'18" / 10'32" / 08'01" / 08'31" / 07'18" / 08'10" / 06'43" / 09'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 120 / 8120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 132.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 10'32" | 00:13'50" |
| 3 | 08'01" | 00:21'51" |
| 4 | 08'31" | 00:30'22" |
| 5 | 07'18" | 00:37'40" |
| 6 | 08'10" | 00:45'50" |
| 7 | 06'43" | 00:52'33" |
| 8 | 09'33" | 01:02'06" |
| 8.1 | 06'39" | 01:02'54" |
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